Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:38 (From 46:32 to 43:54) | 65.0% |
| Sled Pull | 00:32 (From 05:35 to 05:03) | 13.2% |
| Rowing | 00:22 (From 05:14 to 04:52) | 9.1% |
| Sled Push | 00:20 (From 03:17 to 02:57) | 8.2% |
| Farmers Carry | 00:08 (From 02:20 to 02:12) | 3.3% |
| Ski Erg | 00:03 (From 04:32 to 04:29) | 1.2% |
| BBJ | 00:00 (From 05:19 to 05:19) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:43 to 04:43) | 0.0% |
| Wall Balls | 00:00 (From 06:21 to 06:21) | 0.0% |
| Knight Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 04:46 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:33 | 04:31 +00:01 | 04:46 -00:13 |
| Running 2 | 05:26 | 09:05 | 05:11 +00:15 | 09:17 -00:12 |
| Sled Push | 03:17 | 14:31 | 03:04 +00:13 | 14:28 +00:03 |
| Running 3 | 06:16 | 17:48 | 05:39 +00:37 | 17:32 +00:16 |
| Sled Pull | 05:35 | 24:04 | 05:17 +00:18 | 23:11 +00:53 |
| Running 4 | 06:08 | 29:39 | 05:38 +00:30 | 28:28 +01:11 |
| Burpees Broad Jump | 05:19 | 35:47 | 05:49 -00:30 | 34:06 +01:41 |
| Running 5 | 06:04 | 41:06 | 05:50 +00:14 | 39:55 +01:11 |
| Rowing | 05:14 | 47:10 | 04:56 +00:18 | 45:45 +01:25 |
| Running 6 | 05:57 | 52:24 | 05:40 +00:17 | 50:41 +01:43 |
| Farmers Carry | 02:20 | 58:21 | 02:18 +00:02 | 56:21 +02:00 |
| Running 7 | 05:52 | 01:00:41 | 05:38 +00:14 | 58:39 +02:02 |
| Sandbag Lunges | 04:43 | 01:06:33 | 05:30 -00:47 | 01:04:17 +02:16 |
| Running 8 | 06:20 | 01:11:16 | 06:23 -00:03 | 01:09:47 +01:29 |
| Wall Balls | 06:21 | 01:17:36 | 07:04 -00:43 | 01:16:10 +01:26 |
| Roxzone | 06:59 | 01:30:47 | 07:33 -00:34 | 01:30:47 |
Looking at his splits, Thomas performed well in some segments, such as the Burpees Broad Jump and the Sled Push, where he was faster than the average time. However, he struggled in several running segments, including Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7, where he was slower than the average time.
It is important to note that Thomas had a faster-than-average running lap time of 00:04:33, indicating that he has a strong running profile. However, his total running time was slower than average, suggesting that he may need to focus more on improving his overall fitness and transition time.
By implementing these strategies and techniques, Thomas Knight can improve his performance in future Hyrox races. It is important for him to focus on his weaker segments while maintaining his strengths in running. With consistent training and dedication, he has the potential to achieve even better results in his next race.
| Similar Athletes | |||
|---|---|---|---|
| Zerafa Kenneth | 2024 Frankfurt | 01:31:01 | |
| Olivares Néstor | 2024 Ciudad de Mexico | 01:31:14 | |
| O'Hehir Stephen | 2024 Melbourne | 01:30:18 | |
| Mcmahon Kieran | 2024 Dublin | 01:30:32 | |
| Moran Hector | 2024 Ciudad de Mexico | 01:31:12 | |
| Drescher Andreas | 2023 Frankfurt | 01:30:43 | |
| Taylor Adam | 2021 Birmingham | 01:30:49 | |
| Serra Olives Antoni Joan | 2022 Valencia | 01:30:31 | |
| Pennings Roy | 2023 Rotterdam | 01:31:11 | |
| Odum Kuba | 2023 Dublin | 01:30:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas Knight Thomas | 01:42:58 | |
| 2022 Chicago Knight Thomas | 01:30:31 | |
| 2022 Las Vegas Knight Thomas | 01:42:08 | |
| 2021 Dallas Knight Thomas | 01:26:31 | |
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Knight Thomas
