Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Keller Kevin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Keller Kevin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Keller Kevin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Keller Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:42.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Kevin Keller delivered a strong performance at the 2024 Stuttgart Hyrox event, ranking in the top 13% overall and top 19% in his age group. Despite these commendable standings, his pacing indicates a slightly slower than average total running time by 01:53, suggesting room for improvement in running endurance. Kevin excels in strength-based exercises, consistently outperforming the average in the Ski Erg, Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls. This indicates a hybrid athlete profile with a current edge in strength events but a need to enhance running capabilities. His initial running segments were slower than average, suggesting a cautious start that could be optimized.
Segments to Improve
Total Running Time: Kevin's running performance was overall slower than average. To improve, focus on endurance and speed training. Incorporate intervals, tempo runs, and long-distance runs into weekly routines. Emphasize proper form by maintaining a high cadence and ensuring efficient arm swing.
Roxzone: With a slower transition time, Kevin could benefit from transition drills to enhance speed between zones. Practice quick transitions using mock setups of the race environment, focusing on reducing downtime and improving efficiency.
Burpees Broad Jump: Slightly slower performance here suggests room for improvement in explosive power and endurance. Implement plyometric exercises like box jumps and squat jumps, and integrate burpees into circuit training to build muscular endurance and explosive strength.
Race Strategies
Optimize Starting Pace: Avoid starting too conservatively. Aim for a pace slightly above average to leverage early energy reserves while maintaining enough stamina for later stages.
Efficient Transitions: Minimize time spent in the Roxzone by streamlining equipment changes and mentally preparing for the next segment during transitions.
Energy Management: Strategically use energy in strength events to retain reserves for running. Focus on maintaining a steady pace rather than exerting too much effort in the initial strength segments.
Compromised Running: Practice running immediately after strength workouts to simulate race conditions, improving the body's ability to adapt to transitioning from strength to running.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men