Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Keane Gerard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Keane Gerard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Keane Gerard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Keane Gerard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:01 | 41:48 to 39:47 | 51.1% |
| Burpees Broad Jump | 00:52 | 05:26 to 04:34 | 21.9% |
| Wall Balls | 00:46 | 06:21 to 05:35 | 19.4% |
| Rowing | 00:18 | 04:55 to 04:37 | 7.6% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Sled Pull | 00:00 | 03:15 to 03:15 | 0.0% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Sandbag Lunges | 00:00 | 03:50 to 03:50 | 0.0% |
| Keane Gerard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:24 | 00:00 | 04:28 +02:56 | 00:00 +00:00 |
| Ski Erg | 04:17 | 07:24 | 04:23 -00:06 | 04:28 +02:56 |
| Running 2 | 04:42 | 11:41 | 04:46 -00:04 | 08:51 +02:50 |
| Sled Push | 02:16 | 16:23 | 02:46 -00:30 | 13:37 +02:46 |
| Running 3 | 04:56 | 18:39 | 05:10 -00:14 | 16:23 +02:16 |
| Sled Pull | 03:15 | 23:35 | 04:40 -01:25 | 21:33 +02:02 |
| Running 4 | 04:54 | 26:50 | 05:08 -00:14 | 26:13 +00:37 |
| Burpees Broad Jump | 05:26 | 31:44 | 04:57 +00:29 | 31:21 +00:23 |
| Running 5 | 04:58 | 37:10 | 05:17 -00:19 | 36:18 +00:52 |
| Rowing | 04:55 | 42:08 | 04:43 +00:12 | 41:35 +00:33 |
| Running 6 | 04:56 | 47:03 | 05:11 -00:15 | 46:18 +00:45 |
| Farmers Carry | 01:36 | 51:59 | 02:05 -00:29 | 51:29 +00:30 |
| Running 7 | 04:40 | 53:35 | 05:08 -00:28 | 53:34 +00:01 |
| Sandbag Lunges | 03:50 | 58:15 | 04:50 -01:00 | 58:42 -00:27 |
| Running 8 | 05:23 | 01:02:05 | 05:40 -00:17 | 01:03:32 -01:27 |
| Wall Balls | 06:21 | 01:07:28 | 06:05 +00:16 | 01:09:12 -01:44 |
| Roxzone | 07:58 | 01:21:36 | 06:19 +01:39 | 01:21:36 |
Gerard's performance in the 2024 Madrid HYROX event was impressive, placing him in the top 25% of all athletes and top 15% in his age group. Despite a slower total running time, Gerard excelled in strength-based exercises such as sled push, sled pull, farmers carry, and sandbag lunges, where he consistently ranked among the top 25 percentiles. His pacing seemed strategic and well adjusted, with a slower start in Running 1 and gradually increasing his speed in subsequent running segments. This suggests a hybrid profile, balancing both strength and endurance. However, the slower roxzone time indicates a need for improved transition efficiency and overall fitness.
Gerard should consider starting his runs at a moderate pace, preserving energy for the later running segments and strength-based exercises where he excels. This pacing strategy will ensure that he doesn't exhaust himself too early in the race. Also, working on transition efficiency will significantly reduce his roxzone time. Practicing quick transitions between different exercises during training can help him achieve this. Lastly, focusing on his form during each exercise can increase efficiency and speed, while also reducing the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Castle Jonathan | 2024 London | 01:21:21 | |
| Moody Alastor | 2024 Dublin | 01:21:40 | |
| Cunningham Neil | 2024 Melbourne | 01:21:35 | |
| Kameyama Florian | 2022 Bremen | 01:22:05 | |
| Le Bras Pierre | 2024 Köln | 01:21:56 | |
| Campos Ricardo | 2023 Barcelona | 01:21:32 | |
| Labach Jon | 2024 Washington - North American Championships | 01:21:14 | |
| Mariani Massimo | 2023 Rimini | 01:21:24 | |
| Hannigan Eoghan | 2023 Los Angeles | 01:21:27 | |
| York Tom | 2024 Birmingham | 01:21:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:15:04 | |
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