Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Kauyaca Setariki's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kauyaca Setariki's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kauyaca Setariki's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kauyaca Setariki's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:04.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Setariki Kauyaca delivered a commendable performance in the 2024 Melbourne Hyrox event, finishing in the top 41% overall and the top 43% in his age group. His total time was 01:32:33, with a total running time of 00:49:33, which was 03:30 slower than the average. This suggests that running could be an area for improvement. Notably, Setariki excels in strength-based exercises, evidenced by his impressive performance in the Sled Push and Sled Pull, significantly faster than average. His best running lap was 00:05:33, showing potential in running but indicating the need for consistency across all running segments. The pacing analysis reveals that Setariki might have started the race slightly slower than optimal, as his initial runs were consistently slower than average. Overall, Setariki demonstrates a hybrid profile with a leaning towards strength, but with room for improvement in his running capacity.
Segments to Improve
Total Running Time: Setariki's running was consistently slower than average across all segments. To improve:
Interval Training: Incorporate high-intensity interval training (HIIT) to improve speed and endurance. For example, alternating between fast-paced 400m runs and slow jogs for recovery.
Tempo Runs: Include weekly tempo runs to build stamina and pace. A 20-minute run at a pace slightly faster than his current comfortable speed could be beneficial.
Form Drills: Focus on running mechanics with drills like high knees, butt kicks, and strides to enhance efficiency.
Sandbag Lunges: This segment was 00:27 slower than average. To enhance performance:
Strength Training: Incorporate exercises like Bulgarian split squats and goblet lunges to increase leg strength and stability.
Core Stability Exercises: Strengthen the core with planks and Russian twists to improve balance during lunges.
Burpees Broad Jump: Although slightly faster than average, further improvement could be beneficial:
Plyometric Drills: Perform box jumps and lateral bounds to enhance explosive power.
Form Correction: Focus on maintaining a strong core and using arms to generate momentum during jumps.
Race Strategies
Plan Pacing: Start the race at a slightly faster pace to avoid losing time in early running segments. Use the first few runs to gauge the pace and adjust as necessary.
Transition Efficiency: Work on minimizing time in the Roxzone by practicing quick transitions between exercises and maintaining momentum.
Compromised Running: Practice running immediately after strength exercises in training to simulate race conditions and improve performance under fatigue.