Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 04:14 (From 10:56 to 06:42) | 67.6% |
| BBJ | 01:42 (From 07:17 to 05:35) | 27.1% |
| Sandbag Lunges | 00:20 (From 05:37 to 05:17) | 5.3% |
| Ski Erg | 00:00 (From 04:14 to 04:14) | 0.0% |
| Sled Push | 00:00 (From 02:39 to 02:39) | 0.0% |
| Sled Pull | 00:00 (From 04:59 to 04:59) | 0.0% |
| Rowing | 00:00 (From 04:42 to 04:42) | 0.0% |
| Farmers Carry | 00:00 (From 02:05 to 02:05) | 0.0% |
| Run Total | 00:00 (From 42:58 to 42:58) | 0.0% |
| Jones Steve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:49 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:10 | 04:32 -00:18 | 04:49 -00:39 |
| Running 2 | 05:12 | 08:24 | 05:13 -00:01 | 09:21 -00:57 |
| Sled Push | 02:39 | 13:36 | 03:05 -00:26 | 14:34 -00:58 |
| Running 3 | 05:16 | 16:15 | 05:42 -00:26 | 17:39 -01:24 |
| Sled Pull | 04:59 | 21:31 | 05:17 -00:18 | 23:21 -01:50 |
| Running 4 | 05:23 | 26:30 | 05:40 -00:17 | 28:38 -02:08 |
| Burpees Broad Jump | 07:17 | 31:53 | 05:52 +01:25 | 34:18 -02:25 |
| Running 5 | 05:32 | 39:10 | 05:52 -00:20 | 40:10 -01:00 |
| Rowing | 04:42 | 44:42 | 04:56 -00:14 | 46:02 -01:20 |
| Running 6 | 05:27 | 49:24 | 05:41 -00:14 | 50:58 -01:34 |
| Farmers Carry | 02:05 | 54:51 | 02:19 -00:14 | 56:39 -01:48 |
| Running 7 | 05:32 | 56:56 | 05:40 -00:08 | 58:58 -02:02 |
| Sandbag Lunges | 05:37 | 01:02:28 | 05:31 +00:06 | 01:04:38 -02:10 |
| Running 8 | 06:29 | 01:08:05 | 06:25 +00:04 | 01:10:09 -02:04 |
| Wall Balls | 10:56 | 01:14:34 | 07:06 +03:50 | 01:16:34 -02:00 |
| Roxzone | 05:53 | 01:31:15 | 07:35 -01:42 | 01:31:15 |
In the Burpees Broad Jump segment, Steve was 01:47 slower than the average time. To enhance his performance in this segment, Steve should work on his explosiveness and agility. Incorporating plyometric exercises such as box jumps, squat jumps, and broad jumps into his training routine will help improve his power and speed during the Burpees Broad Jump. Additionally, practicing the technique of efficiently transitioning from the burpee to the broad jump, focusing on quick and explosive movements, will also contribute to better performance.
In summary, Steve Jones had a strong performance in the 2023 London HYROX race, particularly in the running segments. To further improve his performance, he should focus on developing his upper body strength and technique for the Wall Balls segment, as well as enhancing his explosiveness and agility for the Burpees Broad Jump. By implementing these specific training strategies and techniques, Steve can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bueno Aristizabal Gonzalo | 2023 Barcelona | 01:31:28 | |
| Hughes Tom | 2023 Barcelona | 01:31:31 | |
| Wesorick Ben | 2024 New York | 01:31:12 | |
| Piazza Nicolò | 2023 Milan | 01:31:12 | |
| Farman Alex | 2022 London | 01:31:36 | |
| Mancuso Giulio | 2024 Rimini | 01:31:39 | |
| Fink David | 2024 Karlsruhe | 01:31:20 | |
| Springer Jermaine | 2024 Milan | 01:30:48 | |
| Phillips Will | 2024 Stockholm | 01:31:04 | |
| Clarke Anthony | 2022 London | 01:31:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow Jones Steve | 01:32:29 | |
| 2023 Birmingham Jones Steve | 01:36:01 | |
| 2024 Birmingham Jones Steve | 02:09:18 | |
| 2024 Sports Direct HYROX London Jones Steve, Hancock Jo | 01:32:59 | |
| 2024 Birmingham Jones Steve, Moffatt Emily | 01:10:54 | |
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Jones Steve
