Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:11 (From 43:14 to 39:03) | 68.4% |
| Sandbag Lunges | 01:11 (From 05:33 to 04:22) | 19.3% |
| Farmers Carry | 00:28 (From 02:20 to 01:52) | 7.6% |
| Sled Push | 00:14 (From 02:40 to 02:26) | 3.8% |
| Ski Erg | 00:03 (From 04:18 to 04:15) | 0.8% |
| Sled Pull | 00:00 (From 04:00 to 04:00) | 0.0% |
| BBJ | 00:00 (From 03:41 to 03:41) | 0.0% |
| Rowing | 00:00 (From 04:23 to 04:23) | 0.0% |
| Wall Balls | 00:00 (From 04:59 to 04:59) | 0.0% |
| Jones Harley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:23 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:12 | 04:21 -00:03 | 04:23 -00:11 |
| Running 2 | 04:53 | 08:30 | 04:43 +00:10 | 08:44 -00:14 |
| Sled Push | 02:40 | 13:23 | 02:43 -00:03 | 13:27 -00:04 |
| Running 3 | 05:13 | 16:03 | 05:06 +00:07 | 16:10 -00:07 |
| Sled Pull | 04:00 | 21:16 | 04:33 -00:33 | 21:16 +00:00 |
| Running 4 | 05:52 | 25:16 | 05:05 +00:47 | 25:49 -00:33 |
| Burpees Broad Jump | 03:41 | 31:08 | 04:50 -01:09 | 30:54 +00:14 |
| Running 5 | 05:52 | 34:49 | 05:13 +00:39 | 35:44 -00:55 |
| Rowing | 04:23 | 40:41 | 04:40 -00:17 | 40:57 -00:16 |
| Running 6 | 05:50 | 45:04 | 05:06 +00:44 | 45:37 -00:33 |
| Farmers Carry | 02:20 | 50:54 | 02:02 +00:18 | 50:43 +00:11 |
| Running 7 | 05:49 | 53:14 | 05:05 +00:44 | 52:45 +00:29 |
| Sandbag Lunges | 05:33 | 59:03 | 04:42 +00:51 | 57:50 +01:13 |
| Running 8 | 05:36 | 01:04:36 | 05:34 +00:02 | 01:02:32 +02:04 |
| Wall Balls | 04:59 | 01:10:12 | 05:55 -00:56 | 01:08:06 +02:06 |
| Roxzone | 05:06 | 01:20:11 | 06:10 -01:04 | 01:20:11 |
However, there are areas where Harley can focus on for improvement. His total running time of 00:43:14 was 04:21 slower than the average time. This suggests that he may need to enhance his overall fitness level and improve his transition times. Additionally, his running splits, particularly in Running 2, Running 4, Running 6, Running 7, and Running 5, indicate that he could benefit from specific running training to improve his speed and endurance.
- Transitions: To improve the roxzone time, Harley should work on his overall fitness and transition speed. Incorporating circuit training and practicing quick transitions between exercises will help him improve his overall fitness and reduce transition times.
- Mental Focus: It is crucial for Harley to maintain mental focus and stay motivated throughout the race. Implementing visualization techniques and positive self-talk can help him overcome fatigue and push through challenging moments.
- Nutrition and Hydration: Proper nutrition and hydration before, during, and after the race are essential for optimal performance. Harley should ensure he is adequately fueled and hydrated to maintain energy levels throughout the race.
In conclusion, Harley Jones demonstrated impressive performance in the 2023 London Hyrox race. By focusing on improving specific segments, implementing targeted training strategies, and following effective race strategies, Harley can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hovi Saul | 2024 Stockholm | 01:19:56 | |
| Heeroo Gavin | 2023 London | 01:19:54 | |
| Romero Domínguez Francisco Javier | 2023 Malaga | 01:20:36 | |
| Falzon Matthew | 2023 Melbourne | 01:19:51 | |
| Pietri Paul | 2022 Basel | 01:20:05 | |
| Maddaloni Marco | 2024 Rimini | 01:19:57 | |
| Cunin Alexis | 2023 Paris | 01:20:18 | |
| Schrag Aj | 2024 Anaheim | 01:20:37 | |
| Hammer Ben | 2024 Birmingham | 01:20:15 | |
| Procida Mario | 2024 Rimini | 01:20:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Jones Harley | 01:34:34 | |
| 2022 London Jones Harley | 01:32:28 | |
| 2024 Rotterdam Jones Harley | 01:25:11 | |
| 2024 London Jones Harley | 01:07:27 | |
| 2024 Manchester Jones Harley, Hodgson Becky | 59:41 | |
| 2024 Birmingham Jones Harley, Chambers Jessie | 01:06:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Jones Harley
