Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Johnson Tom's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Johnson Tom hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Johnson Tom’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Johnson Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:21 | 07:21 to 05:00 | 46.1% |
| Sled Pull | 01:34 | 06:12 to 04:38 | 30.7% |
| Wall Balls | 00:55 | 06:58 to 06:03 | 18.0% |
| Sled Push | 00:14 | 02:56 to 02:42 | 4.6% |
| Ski Erg | 00:01 | 04:24 to 04:23 | 0.3% |
| Farmers Carry | 00:01 | 02:04 to 02:03 | 0.3% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Sandbag Lunges | 00:00 | 03:50 to 03:50 | 0.0% |
| Run Total | 00:00 | 40:17 to 40:17 | 0.0% |
| Johnson Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:36 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:53 | 04:27 -00:03 | 04:36 +00:17 |
| Running 2 | 04:34 | 09:17 | 04:58 -00:24 | 09:03 +00:14 |
| Sled Push | 02:56 | 13:51 | 02:55 +00:01 | 14:01 -00:10 |
| Running 3 | 04:50 | 16:47 | 05:24 -00:34 | 16:56 -00:09 |
| Sled Pull | 06:12 | 21:37 | 04:58 +01:14 | 22:20 -00:43 |
| Running 4 | 04:57 | 27:49 | 05:23 -00:26 | 27:18 +00:31 |
| Burpees Broad Jump | 07:21 | 32:46 | 05:19 +02:02 | 32:41 +00:05 |
| Running 5 | 05:12 | 40:07 | 05:33 -00:21 | 38:00 +02:07 |
| Rowing | 04:38 | 45:19 | 04:49 -00:11 | 43:33 +01:46 |
| Running 6 | 04:49 | 49:57 | 05:25 -00:36 | 48:22 +01:35 |
| Farmers Carry | 02:04 | 54:46 | 02:11 -00:07 | 53:47 +00:59 |
| Running 7 | 05:02 | 56:50 | 05:23 -00:21 | 55:58 +00:52 |
| Sandbag Lunges | 03:50 | 01:01:52 | 05:06 -01:16 | 01:01:21 +00:31 |
| Running 8 | 06:03 | 01:05:42 | 06:00 +00:03 | 01:06:27 -00:45 |
| Wall Balls | 06:58 | 01:11:45 | 06:31 +00:27 | 01:12:27 -00:42 |
| Roxzone | 07:15 | 01:25:51 | 06:53 +00:22 | 01:25:51 |
Tom Johnson delivered a commendable performance in the 2024 Stuttgart Hyrox race, securing an overall rank of 361, placing him in the top 31% of all athletes. Within his age group (40-44), he ranked 49th, marking him in the top 32% of his peers. His overall time was 01:25:51, with a notable total running time of 00:40:17, which is 02:51 faster than the average, indicating a strong runner profile. Tom's pacing strategy seems to have been well-calibrated, as he consistently improved his running segments after a slower start. However, his performance in strength-based exercises, particularly Burpees Broad Jump and Sled Pull, suggests room for improvement, highlighting a need to focus on strength training and efficient transitions.
| Similar Athletes | |||
|---|---|---|---|
| Van Der Lugt Willem | 2023 Malaga | 01:26:15 | |
| Kim Sang Gyun | 2024 Incheon | 01:25:48 | |
| Pagani Felice | 2024 Milan | 01:26:11 | |
| Delavari Sean | 2024 Dublin | 01:25:48 | |
| Schmidt Christian | 2020 Karlsruhe | 01:25:53 | |
| Tenorio Mourão Hugo | 2024 Bordeaux | 01:25:47 | |
| Van Barneveld Siemen | 2023 Amsterdam | 01:26:07 | |
| Langdon David | 2024 Melbourne | 01:26:06 | |
| Cichy Dirk | 2022 Maastricht | 01:25:27 | |
| Collins T | 2022 Chicago | 01:26:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:18:30 | |
| 2024 Manchester | 01:26:32 | |
| 2024 Paris | 01:21:21 | |
| 2024 London | 01:25:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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