Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jassi Pershotam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jassi Pershotam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jassi Pershotam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jassi Pershotam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:04 | 40:30 to 39:26 | 34.4% |
| Burpees Broad Jump | 00:33 | 05:03 to 04:30 | 17.7% |
| Sandbag Lunges | 00:27 | 04:53 to 04:26 | 14.5% |
| Sled Pull | 00:25 | 04:40 to 04:15 | 13.4% |
| Rowing | 00:13 | 04:49 to 04:36 | 7.0% |
| Ski Erg | 00:10 | 04:26 to 04:16 | 5.4% |
| Farmers Carry | 00:09 | 02:03 to 01:54 | 4.8% |
| Sled Push | 00:05 | 02:33 to 02:28 | 2.7% |
| Wall Balls | 00:00 | 05:27 to 05:27 | 0.0% |
| Jassi Pershotam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 04:24 +01:08 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:32 | 04:22 +00:04 | 04:24 +01:08 |
| Running 2 | 04:28 | 09:58 | 04:45 -00:17 | 08:46 +01:12 |
| Sled Push | 02:33 | 14:26 | 02:45 -00:12 | 13:31 +00:55 |
| Running 3 | 04:56 | 16:59 | 05:08 -00:12 | 16:16 +00:43 |
| Sled Pull | 04:40 | 21:55 | 04:37 +00:03 | 21:24 +00:31 |
| Running 4 | 04:59 | 26:35 | 05:07 -00:08 | 26:01 +00:34 |
| Burpees Broad Jump | 05:03 | 31:34 | 04:57 +00:06 | 31:08 +00:26 |
| Running 5 | 05:08 | 36:37 | 05:16 -00:08 | 36:05 +00:32 |
| Rowing | 04:49 | 41:45 | 04:42 +00:07 | 41:21 +00:24 |
| Running 6 | 04:55 | 46:34 | 05:09 -00:14 | 46:03 +00:31 |
| Farmers Carry | 02:03 | 51:29 | 02:04 -00:01 | 51:12 +00:17 |
| Running 7 | 05:05 | 53:32 | 05:07 -00:02 | 53:16 +00:16 |
| Sandbag Lunges | 04:53 | 58:37 | 04:46 +00:07 | 58:23 +00:14 |
| Running 8 | 05:29 | 01:03:30 | 05:37 -00:08 | 01:03:09 +00:21 |
| Wall Balls | 05:27 | 01:08:59 | 06:02 -00:35 | 01:08:46 +00:13 |
| Roxzone | 06:43 | 01:21:03 | 06:15 +00:28 | 01:21:03 |
Pershotam Jassi demonstrated a remarkable performance at the 2024 Birmingham Hyrox competition. He finished in the top 24% of 4107 athletes, and impressively, he was in the top 9% in his age group (50-54). His overall time was 01:21:03, which is commendable considering the intense competition.
The highlight of his performance was his running speed. His total running time was 00:40:30, which is 00:20 faster than the average running time. This suggests that Pershotam has a strong runner's profile. His best running lap was 00:04:28, showcasing his ability to maintain a high pace throughout the race.
In terms of pacing, he started a bit slower than average with Running 1 but then managed to pick up the pace from Running 2 onwards, finishing most of the running segments faster than average. His balanced pacing strategy and exceptional running ability have been key factors in his successful performance.
It is recommended that Pershotam continue to capitalize on his running strength while also working on improving his performance in strength segments. He should maintain his balanced pacing strategy, but also aim to start a bit faster in the initial running segment.
In terms of strength segments, he should focus on improving his technique and speed. Practicing the specific strength exercises under fatigued conditions can help him prepare for the actual race scenarios. It would also be worthwhile to incorporate more transition training in his routine to reduce his Roxzone time.
Last but not least, proper nutrition and hydration before and during the race can also play a crucial role in enhancing performance and recovery. Good luck to Pershotam in his future races!
| Similar Athletes | |||
|---|---|---|---|
| Molloy Stevie | 2022 London | 01:20:37 | |
| Rowland Darren | 2024 Dublin | 01:21:21 | |
| Wewering Michael | 2024 Köln | 01:20:36 | |
| Mullen Gerard | 2023 Birmingham | 01:21:03 | |
| Barrera Jiménez Juan José | 2024 Malaga | 01:20:38 | |
| Molina Manoliyo | 2024 Malaga | 01:21:13 | |
| Wood Tim | 2024 London | 01:20:44 | |
| Stevens Ryan | 2024 London | 01:20:39 | |
| Herber Alexander | 2023 Rotterdam | 01:20:53 | |
| Percival Alex | 2024 Paris | 01:21:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
