Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Hugel Thorsten's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hugel Thorsten hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hugel Thorsten’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hugel Thorsten's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:23.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Thorsten Hugel delivered a commendable performance at the 2024 Stuttgart Hyrox event, ranking within the top 49% of all athletes. Notably, his total running time was 4:39 faster than the average, indicating a strong runner profile. However, Thorsten needs to focus on enhancing his strength-based exercises as indicated by slower times in segments such as Wall Balls and Burpees Broad Jump. His pacing strategy throughout the race suggests a conservative start, with improvements in subsequent running segments.
Segments to Improve:
Wall Balls: Thorsten was significantly slower than average in the Wall Balls segment. To improve, he should focus on building leg and shoulder endurance. Exercises: High-rep squats, overhead presses, and wall ball practice with varying weights to build stamina and efficiency.
Burpees Broad Jump: This segment also showed a need for improvement. Thorsten can benefit from plyometric training. Exercises: Box jumps, burpee variations, and explosive jump squats to enhance power and speed.
Sandbag Lunges: Enhancing strength and balance in this section can be achieved through targeted leg workouts. Exercises: Weighted lunges, Bulgarian split squats, and core stability exercises to improve balance and endurance.
Rowing and Ski Erg: Thorsten can improve his efficiency by focusing on technique and aerobic capacity. Exercises: Interval training on rowing machines, focusing on stroke efficiency, and incorporating high-intensity interval training (HIIT) for cardiovascular endurance.
Sled Push: Building overall leg strength and explosive power is key here. Exercises: Heavy sled pushes with varied resistance, hill sprints, and leg press exercises.
Race Strategies:
Efficient Transitions: Thorsten should work on reducing his transition times between segments. Practice quick transitions in training to simulate race conditions and improve Roxzone time.
Pacing Strategy: Given his strong running profile, maintaining a steady pace across all running segments is essential. Avoid starting too slow to conserve energy for strength-based exercises.
Compromised Running: Practice running immediately after completing strength exercises to simulate race fatigue and improve running efficiency post-exertion.
Focus on Weak Segments Early: By prioritizing the improvement of weaker segments in training, Thorsten can ensure these do not become bottlenecks during the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men