Houston Stuart Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 45-49 #114042 01:21:37 62nd in AG | Top 24.8% 1070th | Top 39.6%
-02:11
38:40
Run Total
-00:16
04:50
Avg. Lap
-00:11
04:14
Best Lap
+00:34
35:02
Workout Total
+00:04
04:22
Avg. Workout
+01:38
07:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Houston Stuart's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Houston Stuart's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Houston Stuart's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Houston Stuart's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.

01:51 Potential Improvement 53.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:51 06:25 to 04:34 53.1%
Wall Balls 01:01 06:36 to 05:35 29.2%
Sandbag Lunges 00:37 05:06 to 04:29 17.7%
Ski Erg 00:00 04:09 to 04:09 0.0%
Sled Push 00:00 02:26 to 02:26 0.0%
Sled Pull 00:00 04:08 to 04:08 0.0%
Rowing 00:00 04:36 to 04:36 0.0%
Farmers Carry 00:00 01:36 to 01:36 0.0%
Run Total 00:00 38:40 to 38:40 0.0%

Splits Time

Houston Stuart Perfect Race
Splits Total Average Total
Running 1 04:31 00:00 04:28 +00:03 00:00 +00:00
Ski Erg 04:09 04:31 04:23 -00:14 04:28 +00:03
Running 2 04:14 08:40 04:46 -00:32 08:51 -00:11
Sled Push 02:26 12:54 02:46 -00:20 13:37 -00:43
Running 3 04:30 15:20 05:10 -00:40 16:23 -01:03
Sled Pull 04:08 19:50 04:39 -00:31 21:33 -01:43
Running 4 06:44 23:58 05:08 +01:36 26:12 -02:14
Burpees Broad Jump 06:25 30:42 04:57 +01:28 31:20 -00:38
Running 5 04:39 37:07 05:17 -00:38 36:17 +00:50
Rowing 04:36 41:46 04:43 -00:07 41:34 +00:12
Running 6 04:24 46:22 05:11 -00:47 46:17 +00:05
Farmers Carry 01:36 50:46 02:05 -00:29 51:28 -00:42
Running 7 04:27 52:22 05:08 -00:41 53:33 -01:11
Sandbag Lunges 05:06 56:49 04:50 +00:16 58:41 -01:52
Running 8 05:15 01:01:55 05:40 -00:25 01:03:31 -01:36
Wall Balls 06:36 01:07:10 06:05 +00:31 01:09:11 -02:01
Roxzone 07:59 01:21:37 06:21 +01:38 01:21:37
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance Analysis

Stuart Houston demonstrated an impressive performance at the 2024 Birmingham HYROX Race, ranking in the top 26% of all athletes and in the top 16% of his age group (45-49). This is a notable achievement considering the intensity and complexity of the race. Stuart's overall time was 01:21:37, and he excelled particularly in his running segments with a total running time of 00:38:40, which is 2 minutes and 25 seconds faster than the average time. His best running lap was clocked at 00:04:14.

We can infer from these results that Stuart has a strong runner's profile, excelling in terms of endurance and speed. His strong performance in the early running segments suggests he tends to start the race at a slightly faster pace than average, possibly indicating a high level of initial energy and determination. However, this initial pacing strategy may require optimization to ensure energy and strength sustainability through the latter segments of the race.

Segments to Improve

  • Roxzone: This segment was slower than average, indicating that Stuart took more time to rest or transition between exercise zones. To improve on this, Stuart can focus on improving his overall fitness and work on reducing his transition time. Specific drills that can aid in developing a quicker transition include practicing transition movements under timed conditions and incorporating high-intensity interval training (HIIT) to boost overall stamina.
  • Burpees Broad Jump: This segment was slower than average and could be improved by incorporating more plyometric training into his routine. Exercises such as box jumps, squat jumps, and broad jumps could help to enhance explosive power and agility, optimizing performance in this area.
  • Wall Balls: Stuart's performance in this segment was slower than average. To improve, he can include more functional strength training in his regime, focusing on lower body and core strength. Squats, lunges, and medicine ball exercises can be beneficial.
  • Sandbag Lunges: Although only slightly slower than average, there is room for improvement in this segment. Adding more weighted lunge exercises to his training could help Stuart to increase his strength and endurance in this area.

Race Strategies

Based on Stuart's performance, a few race strategies can be suggested:

  • Consider adopting a more conservative pacing strategy at the start of the race to conserve energy for the more demanding latter segments.
  • Focus on optimizing transition times between exercise zones. This can be achieved through practice and by maintaining a higher level of energy and focus during these periods.
  • Continue to leverage running segments as a strength, but also focus on the strength-based exercises to create a more balanced profile.
  • Ensure adequate hydration and nutrition before and during the race to maintain optimal energy levels.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Bishop Connor 2023 Manchester 01:22:02
Lundevi David 2024 Stockholm 01:21:38
Mikayilov Ilyar 2022 Leipzig 01:21:41
Crutchley Nicholas 2024 Glasgow 01:21:11
Roberts Callum 2024 Birmingham 01:22:03
Mcinerney James 2024 Manchester 01:21:32
Lorenzini Samuele 2023 Milan 01:22:07
Ruiz Garcia Jordi 2023 Barcelona 01:21:44
Von Lerchenfeld Janik 2022 München 01:21:09
Davids Ivar 2023 Amsterdam 01:21:37

Measure Your Performance Against Top Athletes

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