Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hommes Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hommes Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hommes Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hommes Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:03 | 03:49 to 02:46 | 31.7% |
| Wall Balls | 00:54 | 07:05 to 06:11 | 27.1% |
| Sled Pull | 00:35 | 05:18 to 04:43 | 17.6% |
| Run Total | 00:31 | 42:40 to 42:09 | 15.6% |
| Burpees Broad Jump | 00:09 | 05:16 to 05:07 | 4.5% |
| Ski Erg | 00:07 | 04:31 to 04:24 | 3.5% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Sandbag Lunges | 00:00 | 04:32 to 04:32 | 0.0% |
| Hommes Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:42 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:49 | 04:28 +00:03 | 04:42 -00:53 |
| Running 2 | 04:50 | 08:20 | 05:01 -00:11 | 09:10 -00:50 |
| Sled Push | 03:49 | 13:10 | 02:57 +00:52 | 14:11 -01:01 |
| Running 3 | 05:37 | 16:59 | 05:27 +00:10 | 17:08 -00:09 |
| Sled Pull | 05:18 | 22:36 | 05:01 +00:17 | 22:35 +00:01 |
| Running 4 | 05:20 | 27:54 | 05:27 -00:07 | 27:36 +00:18 |
| Burpees Broad Jump | 05:16 | 33:14 | 05:24 -00:08 | 33:03 +00:11 |
| Running 5 | 05:32 | 38:30 | 05:37 -00:05 | 38:27 +00:03 |
| Rowing | 04:42 | 44:02 | 04:51 -00:09 | 44:04 -00:02 |
| Running 6 | 05:35 | 48:44 | 05:29 +00:06 | 48:55 -00:11 |
| Farmers Carry | 01:56 | 54:19 | 02:13 -00:17 | 54:24 -00:05 |
| Running 7 | 05:33 | 56:15 | 05:27 +00:06 | 56:37 -00:22 |
| Sandbag Lunges | 04:32 | 01:01:48 | 05:11 -00:39 | 01:02:04 -00:16 |
| Running 8 | 06:29 | 01:06:20 | 06:06 +00:23 | 01:07:15 -00:55 |
| Wall Balls | 07:05 | 01:12:49 | 06:37 +00:28 | 01:13:21 -00:32 |
| Roxzone | 07:06 | 01:27:00 | 07:02 +00:04 | 01:27:00 |
- Transitions: Daniel should practice quick and efficient transitions between exercises. This includes setting up equipment in advance, having a clear plan for each transition, and minimizing rest time. By being well-prepared and efficient in transitions, he can save valuable time during the race.
- Mental Preparation: Daniel should focus on mental preparation to maintain focus and motivation throughout the race. Setting specific goals, visualizing success, and practicing positive self-talk can help him stay mentally strong and push through any challenges.
- Practice Specific Exercises: Daniel should incorporate specific exercises and drills into his training routine to target the areas of improvement identified. By focusing on these specific areas, he can improve his performance and reduce time lost in those segments.
- Race Simulation: Daniel should consider incorporating race simulations into his training. This can involve recreating the race environment, practicing the specific exercises and transitions, and working on pacing strategies. By simulating race conditions, he can better prepare himself mentally and physically for the actual race.
Overall, by focusing on his running training, improving strength and power in specific areas, practicing efficient techniques, and implementing race strategies, Daniel Hommes can enhance his performance in the HYROX race and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Hagen Robert | 2023 Hamburg | 01:27:13 | |
| Davidson Alan | 2024 Dublin | 01:26:58 | |
| Hofmeister Kevin | 2024 Hamburg | 01:27:28 | |
| Talamini John | 2020 Dallas | 01:27:05 | |
| Talens Ignacio | 2024 Madrid | 01:27:01 | |
| Davis Charlie | 2023 London | 01:27:06 | |
| Hubert Lee | 2023 Birmingham | 01:26:37 | |
| Saunders Matt | 2024 Birmingham | 01:26:45 | |
| Woodward Mark | 2023 London | 01:26:38 | |
| Turner Sidney | 2024 New York | 01:26:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:21:42 | |
| 2022 Bremen | 01:26:37 | |
| 2019 Hamburg | 01:30:22 | |
| 2022 Hamburg | 01:23:55 | |
| 2023 Hamburg | 01:26:50 | |
| 2024 Berlin | 01:16:01 | |
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