Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 148 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hiltenbrand Johanna's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hiltenbrand Johanna hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hiltenbrand Johanna’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hiltenbrand Johanna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:51 | 10:16 to 07:25 | 32.9% |
| Sled Pull | 02:42 | 10:10 to 07:28 | 31.2% |
| Sandbag Lunges | 01:19 | 07:11 to 05:52 | 15.2% |
| Farmers Carry | 01:16 | 04:21 to 03:05 | 14.6% |
| Sled Push | 00:18 | 04:52 to 04:34 | 3.5% |
| Burpees Broad Jump | 00:14 | 06:07 to 05:53 | 2.7% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Run Total | 00:00 | 40:10 to 40:10 | 0.0% |
| Hiltenbrand Johanna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 05:03 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:52 | 04:58 -00:05 | 05:03 -00:11 |
| Running 2 | 04:45 | 09:45 | 05:24 -00:39 | 10:01 -00:16 |
| Sled Push | 04:52 | 14:30 | 04:38 +00:14 | 15:25 -00:55 |
| Running 3 | 04:50 | 19:22 | 05:53 -01:03 | 20:03 -00:41 |
| Sled Pull | 10:10 | 24:12 | 07:39 +02:31 | 25:56 -01:44 |
| Running 4 | 04:57 | 34:22 | 05:51 -00:54 | 33:35 +00:47 |
| Burpees Broad Jump | 06:07 | 39:19 | 06:05 +00:02 | 39:26 -00:07 |
| Running 5 | 05:05 | 45:26 | 06:08 -01:03 | 45:31 -00:05 |
| Rowing | 05:01 | 50:31 | 05:17 -00:16 | 51:39 -01:08 |
| Running 6 | 05:02 | 55:32 | 05:58 -00:56 | 56:56 -01:24 |
| Farmers Carry | 04:21 | 01:00:34 | 03:06 +01:15 | 01:02:54 -02:20 |
| Running 7 | 04:57 | 01:04:55 | 06:00 -01:03 | 01:06:00 -01:05 |
| Sandbag Lunges | 07:11 | 01:09:52 | 06:03 +01:08 | 01:12:00 -02:08 |
| Running 8 | 05:46 | 01:17:03 | 06:36 -00:50 | 01:18:03 -01:00 |
| Wall Balls | 10:16 | 01:22:49 | 07:32 +02:44 | 01:24:39 -01:50 |
| Roxzone | 06:32 | 01:39:28 | 07:17 -00:45 | 01:39:28 |
Johanna Hiltenbrand delivered a commendable performance in the 2024 Stuttgart HYROX PRO race, securing an overall rank of 55, placing her in the top 25% of the 214 athletes. Her strong suit clearly lies in running, as evidenced by her total running time being 7:20 minutes faster than the average, indicating a runner profile. This suggests a need for Johanna to focus on strength training to balance her performance. Johanna started the race with a strong pace, maintaining a faster-than-average time in the initial running segments, indicating she managed her pacing well without burning out early.
| Similar Athletes | |||
|---|---|---|---|
| 孙 晓宁 | 2024 Beijing | 01:39:34 | |
| Branger Ivoire | 2024 World Championships Nice | 01:39:32 | |
| Kelsey Gabrielle | 2024 Dublin | 01:39:56 | |
| Naafs Ilse | 2024 Amsterdam | 01:39:26 | |
| Woods Alexandra | 2024 Fort Lauderdale | 01:39:46 | |
| Mohr Shelby | 2024 Dallas | 01:39:23 | |
| Echevarria Ana Marcela | 2024 Mexico City | 01:39:39 | |
| Gherardi Nicoletta | 2022 Hong Kong | 01:39:19 | |
| Lange Dagmar | 2024 World Championships Nice | 01:39:40 | |
| James Melissa | 2024 Melbourne | 01:39:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris | 01:47:18 | |
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