Hiltenbrand Johanna Performance Analysis

Dive into the performance of this athlete for 2024 Stuttgart with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 133 similar athletes.

Season 7 2024 Stuttgart (1344) HYROX PRO (50) Hiltenbrand Johanna

FRA W 30-34 #150001 01:39:28 20th in AG | Top 40.0% 55th | Top 25.7%

Performance Highlights

Workout Total 52:51 +07:34
Running Total 40:10 -07:09
Roxzone 06:32 -00:36
Average Lap 05:01 -00:51
Best Lap 04:45 -00:15

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Hiltenbrand Johanna's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Hiltenbrand Johanna's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hiltenbrand Johanna's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hiltenbrand Johanna's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 91 03:26 31.6%
Wall Balls 94 03:22 31.0%
Farmers Carry 97 01:28 13.5%
Sandbag Lunges 89 01:23 12.7%
Sled Push 54 00:50 7.7%
Burpees Broad Jump 38 00:22 3.4%
Ski Erg 25 00:00 0.0%
Rowing 11 00:00 0.0%
Roxzone 24 00:00 0.0%
Run Total 1 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:52 04:52 04:59 -00:07 04:59 -00:07
Ski Erg 04:53 09:45 04:58 -00:05 09:57 -00:12
Running 2 04:45 14:30 05:26 -00:41 15:23 -00:53
Sled Push 04:52 19:22 04:38 +00:14 20:01 -00:39
Running 3 04:50 24:12 05:55 -01:05 25:56 -01:44
Sled Pull 10:10 34:22 07:40 +02:30 33:36 +00:46
Running 4 04:57 39:19 05:53 -00:56 39:29 -00:10
Burpees Broad Jump 06:07 45:26 06:03 +00:04 45:32 -00:06
Running 5 05:05 50:31 06:11 -01:06 51:43 -01:12
Rowing 05:01 55:32 05:17 -00:16 57:00 -01:28
Running 6 05:02 01:00:34 06:01 -00:59 01:03:01 -02:27
Farmers Carry 04:21 01:04:55 03:06 +01:15 01:06:07 -01:12
Running 7 04:57 01:09:52 06:03 -01:06 01:12:10 -02:18
Sandbag Lunges 07:11 01:17:03 06:02 +01:09 01:18:12 -01:09
Running 8 05:46 01:22:49 06:35 -00:49 01:24:47 -01:58
Wall Balls 10:16 01:33:05 07:33 +02:43 01:32:20 +00:45
Roxzone 06:32 01:39:28 07:08 -00:36 01:39:28

Comparing with 133 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Akroyd Nicky 2024 World Championships Nice 01:38:58 Compare
Ho Tamara 2024 Singapore 01:38:59 Compare
Cureño Valeria 2024 Ciudad de Mexico 01:38:59 Compare
Mason Janeil 2022 New York 01:39:01 Compare
Chardavoyne Paige 2024 Chicago Navy Pier 01:39:02 Compare
Irsch Katrin 2022 Las Vegas 01:39:03 Compare
Schnell Andrea 2024 World Championships Nice 01:39:03 Compare
Ewing Audra 2024 Chicago Navy Pier 01:39:04 Compare
Cenceeros Regina Francine 2024 Ciudad de Mexico 01:39:05 Compare
Wills Sophie 2024 Manchester 01:39:07 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Paris 01:47:18 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan