Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Hayward Joe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hayward Joe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hayward Joe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hayward Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:25.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Joe Hayward, a male athlete from GBR, has shown a commendable performance in the HYROX event, Birmingham 2024. Out of 4107 athletes, he managed to secure an overall rank of 1782, putting him in the top 43% of the participants. In his age group (40-44), he is within the top 42%, standing at rank 307 out of 724 athletes. His overall time for the event was 01:31:15.
Analyzing his running performance, Joe completed his running segments in a total time of 00:47:03. However, this was 01:45 slower than the average time, suggesting that running is an area that can be improved. On the other hand, he showed strength in areas like the Sandbag Lunges, Sled Push, and Sled Pull, where he finished faster than the average time. Joe seems to have a balanced profile, performing well in both strength-based and running sections, although his running could be improved.
Joe's pacing seems to be slightly slower in the initial running segments such as Running 1, but he gradually increases his speed, maintaining a consistent pace in the rest of the segments. This suggests that he might be starting too slow, and could work on improving his initial speed.
Segments to Improve:
Running Total: Joe's total running time is slower than average. To improve this, he should focus on boosting his running endurance and speed. Specific exercises could include interval training, tempo runs, and long, slow runs to build stamina. Incorporating hill runs could also help to improve his strength and running form.
Roxzone: Joe's Roxzone time indicates that he may be resting more or taking longer in transitions. To minimize this, he could practice high-intensity interval training (HIIT), focusing on quick recovery and rapid transitions between different exercises. Additionally, improving his overall fitness will help reduce the need for extended rest periods.
Wall Balls, Burpees Broad Jump, Ski Erg: These segments were slower than average, suggesting the need for increased strength and power. Specific exercises to improve these areas could include squat jumps, kettlebell swings, and medicine ball exercises. He should also focus on improving his form to execute these movements more efficiently.
Race Strategies:
Joe should consider starting the race at a quicker pace and maintaining it throughout the event to improve his overall time. He could focus on conserving energy during the strength-based segments, which appear to be his strengths, and pushing harder on the running segments. Additionally, optimizing his transition times can also significantly improve his overall performance. Finally, proper nutrition and hydration before and during the race will ensure that he maintains his energy levels throughout.