Haupt Wesley Hyrox Result

Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 16-24 #103024 01:24:19 23rd in AG | Top 39.0% 335th | Top 43.3%
+03:46
45:53
Run Total
+00:29
05:44
Avg. Lap
-01:09
03:21
Best Lap
-02:45
32:49
Workout Total
-00:20
04:06
Avg. Workout
-00:57
05:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Haupt Wesley's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Haupt Wesley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Haupt Wesley's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Haupt Wesley's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.

04:44 Potential Improvement 89.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:44 45:53 to 41:09 89.3%
Rowing 00:15 04:57 to 04:42 4.7%
Farmers Carry 00:12 02:13 to 02:01 3.8%
Ski Erg 00:07 04:28 to 04:21 2.2%
Sled Push 00:00 02:10 to 02:10 0.0%
Sled Pull 00:00 04:01 to 04:01 0.0%
Burpees Broad Jump 00:00 04:34 to 04:34 0.0%
Sandbag Lunges 00:00 04:44 to 04:44 0.0%
Wall Balls 00:00 05:42 to 05:42 0.0%

Splits Time

Haupt Wesley Perfect Race
Splits Total Average Total
Running 1 03:21 00:00 04:34 -01:13 00:00 +00:00
Ski Erg 04:28 03:21 04:25 +00:03 04:34 -01:13
Running 2 08:03 07:49 04:53 +03:10 08:59 -01:10
Sled Push 02:10 15:52 02:52 -00:42 13:52 +02:00
Running 3 03:31 18:02 05:20 -01:49 16:44 +01:18
Sled Pull 04:01 21:33 04:51 -00:50 22:04 -00:31
Running 4 03:26 25:34 05:18 -01:52 26:55 -01:21
Burpees Broad Jump 04:34 29:00 05:12 -00:38 32:13 -03:13
Running 5 03:44 33:34 05:28 -01:44 37:25 -03:51
Rowing 04:57 37:18 04:47 +00:10 42:53 -05:35
Running 6 03:29 42:15 05:20 -01:51 47:40 -05:25
Farmers Carry 02:13 45:44 02:09 +00:04 53:00 -07:16
Running 7 05:17 47:57 05:19 -00:02 55:09 -07:12
Sandbag Lunges 04:44 53:14 04:59 -00:15 01:00:28 -07:14
Running 8 15:05 57:58 05:54 +09:11 01:05:27 -07:29
Wall Balls 05:42 01:13:03 06:19 -00:37 01:11:21 +01:42
Roxzone 05:42 01:24:19 06:39 -00:57 01:24:19
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Wesley Haupt showcased a commendable performance in the 2024 Karlsruhe HYROX, finishing in the top 30% overall and top 19% in his age group. His performance highlights a strong start and significant prowess in strength-based exercises, notably the sled push and pull segments, where he significantly outperformed the average. However, Wesley's overall running time was slower than average, indicating a potential area for improvement. His pacing appears to start strong but falters in later running segments, suggesting endurance issues. The profile suggests Wesley is more strength-oriented, with a need to focus on running endurance and speed to become more well-rounded.

Segments to Improve:

  • Overall Running Time: Wesley's total running time was slower than average, indicating a need for enhanced running endurance and speed. Incorporating interval training, with a mix of short, high-intensity sprints and longer, steady-state runs, could improve both speed and endurance. Fartlek training, which blends continuous training with interval training, is particularly effective for improving running performance in endurance sports.
  • Rowing: A slight lag behind the average suggests room for improvement in technique and endurance. Focusing on high-intensity interval training (HIIT) on the rower, combined with technique drills to ensure optimal stroke efficiency, can help. Practicing drills that focus on the catch, drive, finish, and recovery phases of the rowing stroke will also enhance performance.
  • Sandbag Lunges: Although Wesley performed above average, there’s still room for improvement. Enhanced focus on lower body strength and stability through exercises like Bulgarian split squats, weighted step-ups, and lunges (front, back, and side) can significantly impact performance. Additionally, incorporating plyometric exercises such as box jumps and jump squats will improve power, crucial for faster and more efficient movement through this segment.

For compromised running scenarios post specific exercises, Wesley should integrate transition runs into his training. These involve immediately following a strength or skill session with a run, simulating the race-day transition and improving adaptation to running while fatigued.

Race Strategies:

  • Start Pacing: Given Wesley's tendency to start strong but fade, focusing on a more conservative start to conserve energy for a stronger finish will be crucial. Implementing negative splits, where each running segment is completed slightly faster than the previous, could significantly improve overall running time without sacrificing early race performance.
  • Transition Efficiency: Wesley’s Roxzone time indicates he transitions faster than average, but there is always room for improvement. Practicing transitions between running and exercises in training will minimize downtime during the race. This includes setting up mock stations to simulate the race-day environment and transitions.
  • Mental Preparation: Mental toughness and the ability to maintain focus and push through discomfort are vital. Techniques such as visualization, focused breathing exercises, and setting small, achievable goals throughout the race can help maintain a strong mental state.

By addressing these areas of improvement with targeted training and strategic race-day planning, Wesley Haupt has the potential to significantly enhance his performance in future HYROX events, transitioning from a strong contender to a top finisher in his category.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Willesch Alexander 2023 Karlsruhe 01:24:07
Meier Patrick 2024 Madrid 01:23:55
Neicken Lars 2023 Frankfurt 01:24:34
Seiler Tobias 2023 München 01:24:38
Parish Nathan 2022 London 01:24:10
Luna Moreno Jesus Ivan 2024 Ciudad de Mexico 01:23:55
Sievers Patrick 2023 Hamburg 01:24:01
Oliver Darren 2024 Katowice 01:24:02
Harty Jakk 2024 Melbourne 01:24:35
Armas Hidalgo Acaymo 2022 Madrid 01:23:54

Measure Your Performance Against Top Athletes

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