Hanssens Ludovic Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

BEL BEL Flag Men 35-39 #134015 01:13:35 75th in AG | Top 19.1% 342nd | Top 15.3%
+02:47
39:58
Run Total
+00:22
05:00
Avg. Lap
+00:44
04:48
Best Lap
-03:03
28:01
Workout Total
-00:23
03:30
Avg. Workout
+00:21
05:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hanssens Ludovic's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hanssens Ludovic's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hanssens Ludovic's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hanssens Ludovic's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.

04:11 Potential Improvement 90.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:11 39:58 to 35:47 90.6%
Sled Pull 00:13 03:53 to 03:40 4.7%
Ski Erg 00:08 04:14 to 04:06 2.9%
Sled Push 00:03 02:10 to 02:07 1.1%
Rowing 00:02 04:26 to 04:24 0.7%
Burpees Broad Jump 00:00 03:43 to 03:43 0.0%
Farmers Carry 00:00 01:35 to 01:35 0.0%
Sandbag Lunges 00:00 03:32 to 03:32 0.0%
Wall Balls 00:00 04:28 to 04:28 0.0%

Splits Time

Hanssens Ludovic Perfect Race
Splits Total Average Total
Running 1 04:36 00:00 04:06 +00:30 00:00 +00:00
Ski Erg 04:14 04:36 04:15 -00:01 04:06 +00:30
Running 2 04:48 08:50 04:23 +00:25 08:21 +00:29
Sled Push 02:10 13:38 02:30 -00:20 12:44 +00:54
Running 3 05:04 15:48 04:43 +00:21 15:14 +00:34
Sled Pull 03:53 20:52 04:08 -00:15 19:57 +00:55
Running 4 04:49 24:45 04:42 +00:07 24:05 +00:40
Burpees Broad Jump 03:43 29:34 04:15 -00:32 28:47 +00:47
Running 5 04:56 33:17 04:49 +00:07 33:02 +00:15
Rowing 04:26 38:13 04:32 -00:06 37:51 +00:22
Running 6 04:56 42:39 04:43 +00:13 42:23 +00:16
Farmers Carry 01:35 47:35 01:52 -00:17 47:06 +00:29
Running 7 04:57 49:10 04:43 +00:14 48:58 +00:12
Sandbag Lunges 03:32 54:07 04:12 -00:40 53:41 +00:26
Running 8 05:55 57:39 05:02 +00:53 57:53 -00:14
Wall Balls 04:28 01:03:34 05:20 -00:52 01:02:55 +00:39
Roxzone 05:41 01:13:35 05:20 +00:21 01:13:35
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Ludovic Hanssens delivered a commendable performance at the 2024 Amsterdam Hyrox, achieving an overall rank of 345, placing him in the top 11% of all athletes. Within his age group, he ranked 75th, marking him in the top 13%. His completion time of 01:13:35 reflects a strong competitive spirit. Notably, Ludovic's strength-based segments, such as the Sled Push, Farmers Carry, Sandbag Lunges, and Wall Balls, were significantly faster than average, indicating a strong proficiency in strength components.

However, the Total running time was 02:23 slower than average, suggesting a need for improvement in running. His pacing in the initial running segments appears slightly conservative as he consistently ran slower than average, possibly indicating energy conservation for strength components. His Roxzone transition time was also slower, suggesting room for improvement in transitions.

Segments to Improve

  • Total Running Time: The overall running time indicates a need for endurance and speed enhancement. To improve, Ludovic should focus on increasing his running efficiency and speed. Specific exercises include:
    • Interval Training: Implement interval sessions on a track, alternating between high-intensity sprints and recovery jogs to boost speed and cardiovascular endurance.
    • Hill Repeats: Perform uphill sprints to build leg strength and improve running economy.
    • Tempo Runs: Introduce tempo runs at a sustained pace slightly quicker than comfortable to enhance lactate threshold.
  • Roxzone Transitions: Improving transitions is crucial for reducing overall time. Focus on:
    • Transition Drills: Practice quick transitions between different exercises, simulating race conditions to enhance efficiency.
    • Functional Circuit Training: Incorporate exercises that mimic Hyrox transitions into circuit workouts to build familiarity and speed.

Race Strategies

  • Pacing Strategy: Aim for a more aggressive start in the early running segments, ensuring not to expend excessive energy but maintaining a closer alignment to the average pace.
  • Balanced Energy Distribution: Given Ludovic's strength in exercises, he should strategize to conserve energy during strength segments, allowing for a faster transition and improved running pace.
  • Transition Efficiency: Focus on minimizing downtime in the Roxzone by rehearsing transitions. This can be achieved by mentally rehearsing the next exercise while completing the current one.
Similar Athletes
Bdalo Jose 2023 Valencia 01:13:56
Lopez López Angel 2023 Bilbao 01:13:43
Weber Daniel 2019 Essen 01:13:08
Richmond Tom 2024 Copenhagen 01:13:54
Sturm Wolfgang 2023 Karlsruhe 01:13:41
Renard Ben 2024 Bordeaux 01:13:46
Nielsen Christian 2024 Stuttgart 01:13:14
Tam Gordon 2023 Hong Kong 01:13:41
Green Thomas 2022 London 01:13:15
Biscomb Michael 2023 London 01:13:14

Measure Your Performance Against Top Athletes

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