Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
791 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 791 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 791 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Habegger Nico's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Habegger Nico hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 791 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Habegger Nico’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Habegger Nico's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:08.
Check the detail of the improvement plan below.
Based on 791 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Nico Habegger delivered an impressive performance at the 2024 Stuttgart Hyrox event, achieving an overall rank of 34, placing him in the top 3% of all participants, and securing a 13th position in his age group (top 6%). His total running time of 00:31:46 was notably 2 minutes and 18 seconds faster than the average, highlighting his strong running abilities. Nico demonstrated a runner's profile, excelling particularly in the running segments with consistent speed and efficiency. However, his performance in the early running segments suggests a slightly conservative start, as indicated by the slower first running split compared to subsequent faster segments. This indicates potential for a more aggressive initial pace.
Segments to Improve
Roxzone: Nico spent 5 minutes and 30 seconds in the Roxzone, which was 1 minute and 14 seconds slower than average. Improvement Strategy: Focus on enhancing transition efficiency and overall fitness. Training Routines:
High-Intensity Interval Training (HIIT): Short, intense bursts of exercise followed by rest will improve cardiovascular endurance and transition speed.
Transition Drills: Practice quick transitions between different exercises to simulate race conditions and reduce transition time.
Sled Pull: Completed in 4 minutes and 49 seconds, which was 1 minute and 13 seconds slower than average. Improvement Strategy: Enhance pulling strength and technique. Training Routines:
Resistance Band Pulls: Use resistance bands to simulate sled pull movements, focusing on maintaining a strong, steady pull.
Deadlifts and Bent-over Rows: These exercises will build overall back and leg strength essential for efficient sled pulling.
Burpees Broad Jump: Completed in 4 minutes and 13 seconds, 46 seconds slower than average. Improvement Strategy: Improve explosive power and endurance. Training Routines:
Plyometric Drills: Incorporate box jumps and broad jumps to enhance explosive leg power.
Burpee Intervals: Perform burpees in timed intervals to build endurance and speed.
Rowing: Completed in 4 minutes and 39 seconds, 19 seconds slower than average. Improvement Strategy: Focus on rowing technique and endurance. Training Routines:
Rowing Intervals: Perform intervals on a rowing machine to build endurance and speed.
Technique Drills: Work with a coach to refine rowing form and efficiency.
Race Strategies
Pacing: Start the race with a slightly more aggressive pace to gain an early advantage, given Nico's strong running capabilities.
Transition Efficiency: Focus on reducing transition times by practicing quick equipment changes and mental preparation for each segment.
Strength Maintenance: Incorporate strength training into the routine to maintain power for exercises like the sled pull and burpees broad jump, without compromising running performance.
Compromised Running Scenarios: Practice running immediately after exercises like sled pull and burpees to simulate race fatigue and improve running form under these conditions.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men