Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Haake Thorben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Haake Thorben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Haake Thorben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Haake Thorben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:10.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Thorben Haake, your performance in the 2024 Poznan race was commendable. With an overall rank in the top 41% of 774 athletes and a top 50% rank in your age group, you have a strong foundation to build upon. Your total running time was faster than average, indicating a strong runner profile. However, there were certain areas where you were slower than average, particularly in the roxzone and some strength exercises. You started off slower in the first running segment but improved significantly in the subsequent ones, indicating a need for better pacing at the start of the race.
Segments to Improve
Roxzone: Your time in this segment was slower than average, indicating more rest or transition time. To improve this, focus on enhancing your overall fitness and transition time. Incorporate high-intensity interval training (HIIT) into your routine to build endurance and speed up recovery time. Practice quick transitions between exercises to shave off valuable seconds.
Burpees Broad Jump: This was another segment where you were slower than average. To improve, incorporate more plyometric exercises into your training to increase power and speed. Exercises such as box jumps and jump squats can be beneficial.
Wall Balls: Your performance in this segment was slower than average. Improve your form and strength with exercises like kettlebell swings and medicine ball slams. These exercises mimic the movement of the wall ball and will help build strength in the necessary muscle groups.
Sled Pull and Farmers Carry: These strength exercises were areas of relative weakness. Incorporate more strength training into your routine, focusing on the muscle groups used in these exercises. Deadlifts, farmer's walks, and sled pushes/pulls can help improve your performance in these areas.
Race Strategies
Going forward, work on your pacing, especially at the beginning of the race. Starting off too slow can cost you valuable time, even if you make up for it in later segments. As a strong runner, aim to maintain a steady pace throughout all running segments.
Given your runner profile, it's crucial to focus on strength training. The strength segments seem to be your weakest areas, so improving these will greatly enhance your overall performance. Additionally, work on your transitions between exercises to reduce time spent in the roxzone.
Remember, consistency is key in training. With dedication and the right training strategies, you can turn your areas of weakness into strengths and improve your overall performance in future races.