Season 21/22 2022 Los Angeles (260) HYROX (195) Men (108) Gutierrez Ivan

Gutierrez Ivan Hyrox Result

Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 30-34 #110020 01:25:56 8th in AG | Top 33.3% 28th | Top 25.9%
+00:12
42:59
Run Total
+00:02
05:22
Avg. Lap
-00:36
03:58
Best Lap
+01:37
37:55
Workout Total
+00:12
04:44
Avg. Workout
-01:46
05:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Gutierrez Ivan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gutierrez Ivan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gutierrez Ivan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gutierrez Ivan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:59. Check the detail of the improvement plan below.

03:57 Potential Improvement 56.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 03:57 06:39 to 02:42 56.6%
Run Total 01:20 42:59 to 41:39 19.1%
Wall Balls 00:52 06:55 to 06:03 12.4%
Sandbag Lunges 00:31 05:21 to 04:50 7.4%
Sled Pull 00:19 04:57 to 04:38 4.5%
Ski Erg 00:00 03:59 to 03:59 0.0%
Burpees Broad Jump 00:00 04:03 to 04:03 0.0%
Rowing 00:00 04:22 to 04:22 0.0%
Farmers Carry 00:00 01:39 to 01:39 0.0%

Splits Time

Gutierrez Ivan Perfect Race
Splits Total Average Total
Running 1 03:58 00:00 04:36 -00:38 00:00 +00:00
Ski Erg 03:59 03:58 04:27 -00:28 04:36 -00:38
Running 2 06:27 07:57 04:58 +01:29 09:03 -01:06
Sled Push 06:39 14:24 02:55 +03:44 14:01 +00:23
Running 3 06:11 21:03 05:24 +00:47 16:56 +04:07
Sled Pull 04:57 27:14 04:58 -00:01 22:20 +04:54
Running 4 06:00 32:11 05:23 +00:37 27:18 +04:53
Burpees Broad Jump 04:03 38:11 05:20 -01:17 32:41 +05:30
Running 5 05:21 42:14 05:33 -00:12 38:01 +04:13
Rowing 04:22 47:35 04:49 -00:27 43:34 +04:01
Running 6 05:35 51:57 05:25 +00:10 48:23 +03:34
Farmers Carry 01:39 57:32 02:11 -00:32 53:48 +03:44
Running 7 05:08 59:11 05:24 -00:16 55:59 +03:12
Sandbag Lunges 05:21 01:04:19 05:06 +00:15 01:01:23 +02:56
Running 8 04:23 01:09:40 06:01 -01:38 01:06:29 +03:11
Wall Balls 06:55 01:14:03 06:32 +00:23 01:12:30 +01:33
Roxzone 05:08 01:25:56 06:54 -01:46 01:25:56
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ivan Gutierrez performed well in the 2022 Los Angeles Hyrox race, finishing with an overall rank of 28 out of 195 athletes, placing him in the top 14% overall. In his age group (30-34), he ranked 8th out of 47 athletes, placing him in the top 17%. His overall time was 01:25:56, with a total running time of 00:42:59, which was 01:32 slower than the average.

Ivan's best running lap was 00:03:58, which was 00:29 faster than the average. This indicates that he has good speed and endurance in shorter distances. However, his running performance in the other segments (Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7) was slower than the average, ranging from 00:11 to 01:31 slower. This suggests that Ivan needs to work on his running endurance for longer distances.

Segments to Improve


1. Sled Push:
Ivan's time of 00:06:39 in the Sled Push segment was 03:25 slower than the average. To improve this segment, Ivan should focus on building strength and power in his legs and core. Exercises such as squats, lunges, deadlifts, and sled pushes can help improve his pushing strength and speed. Additionally, he should work on his technique to ensure he is maximizing his efficiency and minimizing wasted energy.

2. Running 2, Running 3, Running 4, and Running 6:
Ivan's performance in these running segments was slower than the average, ranging from 00:11 to 01:31 slower. To improve his running endurance, Ivan should incorporate longer distance runs into his training routine. Gradually increasing the distance and intensity of these runs will help improve his cardiovascular fitness and endurance. Interval training, such as high-intensity interval training (HIIT) or fartlek runs, can also help improve his speed and endurance.

3. Wall Balls:
Ivan's time of 00:06:55 in the Wall Balls segment was 00:18 slower than the average. To improve his performance in this segment, Ivan should focus on building upper body and core strength. Exercises such as shoulder presses, push-ups, planks, and medicine ball exercises can help improve his strength and stability for wall balls. Additionally, he should work on his technique to ensure he is using proper form and conserving energy during the movement.

4. Sandbag Lunges:
Ivan's time of 00:05:21 in the Sandbag Lunges segment was 00:16 slower than the average. To improve his performance in this segment, Ivan should focus on building leg and core strength. Exercises such as lunges, squats, step-ups, and core exercises can help improve his strength and stability for sandbag lunges. Additionally, he should work on his technique to ensure he is using proper form and maintaining a steady pace throughout the lunges.

Strategies


1. Pacing:
Ivan's pacing in the race was relatively consistent, with his best running lap being faster than average. However, he needs to work on maintaining a consistent pace in the longer running segments. Implementing a pacing strategy where he starts at a slightly slower pace and gradually increases his speed throughout the race can help him maintain energy and endurance for the entire event.

2. Transition Time:
Ivan's roxzone time was 00:05:08, which was 01:34 faster than the average. This indicates that he was efficient in transitioning between exercises. To further improve his transition time, Ivan should focus on improving his overall fitness and conditioning. Incorporating circuit training and interval training into his workouts can help improve his cardiovascular fitness and muscular endurance, allowing for faster transitions between exercises.

3. Strength Training:
To improve overall performance, Ivan should incorporate regular strength training sessions into his training routine. Focusing on exercises that target the major muscle groups used in the Hyrox race, such as legs, core, and upper body, will help improve his overall strength and power. Working with a strength and conditioning coach to develop a tailored strength training program can be highly beneficial.

4. Endurance Training:
To improve his running endurance, Ivan should incorporate longer distance runs into his training routine. Gradually increasing the distance and intensity of these runs will help improve his cardiovascular fitness and endurance. Interval training, such as high-intensity interval training (HIIT) or fartlek runs, can also help improve his speed and endurance.

Overall, Ivan Gutierrez had a strong performance in the Hyrox race, but there are areas that can be improved to enhance his overall performance. By focusing on strength training, endurance training, pacing strategies, and efficient transitions, Ivan can continue to excel in future races. Working with a coach or trainer who specializes in functional fitness and obstacle course racing can provide valuable guidance and help him reach his full potential.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Pitcher Del 2022 Birmingham 01:25:34
Valenzuela Roberto 2024 Melbourne 01:26:15
Boden David 2022 Manchester 01:25:32
Steventon Andrew 2022 Birmingham 01:26:00
Spencer Joe 2022 Manchester 01:25:32
Fries Marc Oliver 2019 Leipzig 01:25:52
Iannone Timothy 2020 Chicago 01:26:08
El Aarbaoui Hamid 2024 Amsterdam 01:26:24
Chapman Archie 2023 Birmingham 01:25:51
Fritzsche Andy 2024 Stuttgart 01:25:44

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Los Angeles 01:17:31

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