Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
591 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 591 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 591 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of Gurtner Sven's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gurtner Sven hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 591 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gurtner Sven’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gurtner Sven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:58.
Check the detail of the improvement plan below.
Based on 591 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Sven Gurtner performed commendably in the 2024 Stuttgart Hyrox race, finishing with an overall rank of 68, placing him in the top 31% of all athletes. Within his age group, he ranked 18th, demonstrating his competitive edge. Notably, Sven's strengths were evident in strength-based events such as the Sled Push and Wall Balls, where he performed significantly faster than the average. However, his total running time was 01:49 slower than average, indicating room for improvement in running efficiency. The pacing analysis shows that Sven started slightly slower than average, particularly noticeable in the first four running segments, suggesting a conservative start. Given his slower running times and strong performance in strength events, Sven appears to have a strength-oriented profile with a need to enhance his running capabilities to achieve a more balanced performance.
Segments to Improve
Total Running Time: Sven's running was consistently slower than average, which suggests a need to focus on improving running endurance and speed.
Training Strategies: Incorporate interval training with short bursts of high-intensity running to improve speed and stamina. Include tempo runs and long-distance runs to build endurance.
Exercises: Hill sprints, fartlek sessions, and steady-paced long runs.
Roxzone: Sven spent excessive time in the transition zones, indicating a need for quicker transitions.
Training Strategies: Practice transitioning between running and exercises with minimal rest. Time these transitions during workouts to mimic race conditions.
Exercises: Transition drills, such as moving quickly from a treadmill run to a strength exercise, then back to running.
Burpees Broad Jump: This segment was notably slower than average, affecting his overall performance.
Training Strategies: Strengthen hip flexors and core muscles to improve the explosiveness and efficiency of burpees.
Exercises: Box jumps, squat thrusts, and weighted burpees to enhance power and speed.
Form Correction: Focus on a smooth transition from the push-up to the jump phase to maintain momentum.
Race Strategies
Pacing Strategy: Sven should consider adopting a more aggressive strategy for the initial segments of the race to avoid falling behind early. This can be achieved by slightly increasing his pace during the first few running segments while maintaining energy for later events.
Efficient Transitions: In races, aim to minimize the time spent in roxzone by practicing efficient gear changes and maintaining focus on quick transitions.
Compromised Running Training: Incorporate compromised running sessions where Sven runs after completing strength exercises, simulating the fatigue experienced during the race to build endurance and speed under fatigue.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men