Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 152 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Greiff Niklas's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Greiff Niklas hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Greiff Niklas’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Greiff Niklas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:57 | 10:51 to 08:54 | 40.6% |
| Run Total | 01:41 | 47:31 to 45:50 | 35.1% |
| Burpees Broad Jump | 01:06 | 06:50 to 05:44 | 22.9% |
| Rowing | 00:04 | 04:59 to 04:55 | 1.4% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 04:41 to 04:41 | 0.0% |
| Sled Pull | 00:00 | 07:44 to 07:44 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 05:01 to 05:01 | 0.0% |
| Greiff Niklas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 04:39 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:33 | 04:29 -00:15 | 04:39 -00:06 |
| Running 2 | 04:34 | 08:47 | 05:17 -00:43 | 09:08 -00:21 |
| Sled Push | 04:41 | 13:21 | 04:58 -00:17 | 14:25 -01:04 |
| Running 3 | 05:42 | 18:02 | 06:00 -00:18 | 19:23 -01:21 |
| Sled Pull | 07:44 | 23:44 | 08:40 -00:56 | 25:23 -01:39 |
| Running 4 | 06:02 | 31:28 | 05:55 +00:07 | 34:03 -02:35 |
| Burpees Broad Jump | 06:50 | 37:30 | 05:41 +01:09 | 39:58 -02:28 |
| Running 5 | 06:29 | 44:20 | 06:10 +00:19 | 45:39 -01:19 |
| Rowing | 04:59 | 50:49 | 04:59 +00:00 | 51:49 -01:00 |
| Running 6 | 06:20 | 55:48 | 05:56 +00:24 | 56:48 -01:00 |
| Farmers Carry | 02:05 | 01:02:08 | 02:59 -00:54 | 01:02:44 -00:36 |
| Running 7 | 06:06 | 01:04:13 | 05:59 +00:07 | 01:05:43 -01:30 |
| Sandbag Lunges | 05:01 | 01:10:19 | 06:34 -01:33 | 01:11:42 -01:23 |
| Running 8 | 07:48 | 01:15:20 | 06:58 +00:50 | 01:18:16 -02:56 |
| Wall Balls | 10:51 | 01:23:08 | 09:19 +01:32 | 01:25:14 -02:06 |
| Roxzone | 09:07 | 01:42:58 | 08:25 +00:42 | 01:42:58 |
In the 2024 Stuttgart Hyrox race, Niklas Greiff demonstrated a commendable performance, placing in the top 64% both overall and within his age group. His overall time was 01:42:58, with a total running time of 00:47:31, which is 00:24 slower than average. This suggests that running is an area where improvement could yield significant benefits. Niklas showed strength in the Farmers Carry and Sandbag Lunges, indicating a solid strength foundation. However, his running times suggest he has a more hybrid profile, excelling in certain strength segments but needing improvement in running efficiency. His pacing indicates he started at a moderate pace but slowed down notably in the second half, which could be due to fatigue or energy management issues.
| Similar Athletes | |||
|---|---|---|---|
| Auer Rainer | 2023 World Championships Manchester | 01:42:36 | |
| Bartning Lex | 2024 Mexico City | 01:43:15 | |
| Knight Thomas | 2022 Dallas | 01:42:58 | |
| Van Der Wilt Mark | 2023 Amsterdam | 01:43:20 | |
| Ng Boon Chuan | 2024 Singapore National Stadium | 01:42:28 | |
| Gierke Simon | 2019 Karlsruhe | 01:43:03 | |
| Lüders Benjamin | 2019 Hamburg | 01:42:44 | |
| 김 선명 | 2024 Incheon | 01:42:51 | |
| Castañ Ibañez Luis | 2022 Valencia | 01:42:46 | |
| Kano Christian | 2024 Karlsruhe | 01:42:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:33:03 | |
| 2024 Frankfurt | 01:27:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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