Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Grasser Christoph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grasser Christoph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grasser Christoph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grasser Christoph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:19 | 08:55 to 06:36 | 46.6% |
| Run Total | 01:45 | 45:28 to 43:43 | 35.2% |
| Sandbag Lunges | 00:19 | 05:32 to 05:13 | 6.4% |
| Rowing | 00:13 | 05:04 to 04:51 | 4.4% |
| Burpees Broad Jump | 00:12 | 05:41 to 05:29 | 4.0% |
| Ski Erg | 00:10 | 04:39 to 04:29 | 3.4% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Sled Pull | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Grasser Christoph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 04:45 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:02 | 04:31 +00:08 | 04:45 +00:17 |
| Running 2 | 05:19 | 09:41 | 05:09 +00:10 | 09:16 +00:25 |
| Sled Push | 02:54 | 15:00 | 03:04 -00:10 | 14:25 +00:35 |
| Running 3 | 06:13 | 17:54 | 05:38 +00:35 | 17:29 +00:25 |
| Sled Pull | 04:41 | 24:07 | 05:15 -00:34 | 23:07 +01:00 |
| Running 4 | 06:03 | 28:48 | 05:37 +00:26 | 28:22 +00:26 |
| Burpees Broad Jump | 05:41 | 34:51 | 05:47 -00:06 | 33:59 +00:52 |
| Running 5 | 05:52 | 40:32 | 05:49 +00:03 | 39:46 +00:46 |
| Rowing | 05:04 | 46:24 | 04:55 +00:09 | 45:35 +00:49 |
| Running 6 | 05:32 | 51:28 | 05:39 -00:07 | 50:30 +00:58 |
| Farmers Carry | 01:41 | 57:00 | 02:17 -00:36 | 56:09 +00:51 |
| Running 7 | 05:29 | 58:41 | 05:38 -00:09 | 58:26 +00:15 |
| Sandbag Lunges | 05:32 | 01:04:10 | 05:30 +00:02 | 01:04:04 +00:06 |
| Running 8 | 06:01 | 01:09:42 | 06:21 -00:20 | 01:09:34 +00:08 |
| Wall Balls | 08:55 | 01:15:43 | 07:00 +01:55 | 01:15:55 -00:12 |
| Roxzone | 05:52 | 01:30:22 | 07:27 -01:35 | 01:30:22 |
Based on the splits analysis, Christoph's best running lap was 00:05:02, indicating that he has good speed and endurance. However, there were several segments where he lost time compared to the average, including Running 1, Ski Erg, Running 2, Running 3, Running 4, Burpees Broad Jump, Running 2, Rowing, and Ski Erg.
Overall, Christoph Grasser has shown strong potential in the HYROX race, with good speed and endurance in his running. By focusing on improving specific segments, incorporating targeted training strategies, and implementing effective race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hock Ming Eugene Ong | 2024 Singapore | 01:30:31 | |
| Adams Ryan | 2023 Chicago - North American Open Championship | 01:30:05 | |
| Schmitt Tim | 2022 Frankfurt | 01:30:17 | |
| Schlüter Lukas Fernando | 2024 Frankfurt | 01:30:19 | |
| Briody Martin | 2024 Dublin | 01:29:53 | |
| Endin Isa | 2023 Singapore | 01:30:39 | |
| Knowles Adam | 2022 London | 01:30:50 | |
| Quevedo Carlos | 2022 Dallas | 01:30:34 | |
| Lockyer Alistair | 2022 London | 01:30:36 | |
| Rambow Alexander | 2023 Frankfurt | 01:30:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:23:43 | |
| 2024 Vienna - European Championship | 01:34:40 | |
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