Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:17 (From 05:52 to 04:35) | 33.8% |
| BBJ | 01:16 (From 05:57 to 04:41) | 33.3% |
| Run Total | 00:47 (From 41:04 to 40:17) | 20.6% |
| Farmers Carry | 00:14 (From 02:11 to 01:57) | 6.1% |
| Wall Balls | 00:14 (From 05:56 to 05:42) | 6.1% |
| Ski Erg | 00:00 (From 04:14 to 04:14) | 0.0% |
| Sled Push | 00:00 (From 02:24 to 02:24) | 0.0% |
| Sled Pull | 00:00 (From 03:44 to 03:44) | 0.0% |
| Rowing | 00:00 (From 04:33 to 04:33) | 0.0% |
| Goode Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:30 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:43 | 04:24 -00:10 | 04:30 +00:13 |
| Running 2 | 05:08 | 08:57 | 04:50 +00:18 | 08:54 +00:03 |
| Sled Push | 02:24 | 14:05 | 02:49 -00:25 | 13:44 +00:21 |
| Running 3 | 05:10 | 16:29 | 05:13 -00:03 | 16:33 -00:04 |
| Sled Pull | 03:44 | 21:39 | 04:45 -01:01 | 21:46 -00:07 |
| Running 4 | 05:22 | 25:23 | 05:12 +00:10 | 26:31 -01:08 |
| Burpees Broad Jump | 05:57 | 30:45 | 05:02 +00:55 | 31:43 -00:58 |
| Running 5 | 05:02 | 36:42 | 05:21 -00:19 | 36:45 -00:03 |
| Rowing | 04:33 | 41:44 | 04:45 -00:12 | 42:06 -00:22 |
| Running 6 | 05:17 | 46:17 | 05:14 +00:03 | 46:51 -00:34 |
| Farmers Carry | 02:11 | 51:34 | 02:07 +00:04 | 52:05 -00:31 |
| Running 7 | 05:04 | 53:45 | 05:12 -00:08 | 54:12 -00:27 |
| Sandbag Lunges | 05:52 | 58:49 | 04:52 +01:00 | 59:24 -00:35 |
| Running 8 | 05:21 | 01:04:41 | 05:43 -00:22 | 01:04:16 +00:25 |
| Wall Balls | 05:56 | 01:10:02 | 06:14 -00:18 | 01:09:59 +00:03 |
| Roxzone | 06:47 | 01:22:38 | 06:25 +00:22 | 01:22:38 |
Tim Goode delivered a commendable performance at the 2024 Melbourne Hyrox race, securing an overall rank of 444 out of 1801 athletes, placing him in the top 24%. Within his age group (35-39), he ranked 106th, placing him in the top 28%. Notably, Tim's total running time was 00:41:04, which was 00:35 faster than the average, indicating a strong running profile. His best running lap was 00:05:02. However, Tim's pacing strategy might benefit from adjustment as his initial running segments were slightly slower than average. This suggests a conservative start, which could be optimized for better overall performance. Given his faster-than-average running time, Tim seems to have a runner's profile and should focus more on improving his strength and transitions.
Tim struggled significantly in this segment. To improve, focus on explosive power and endurance. Exercises: Box jumps, plyometric drills, and burpee variations. Drills: Perform high-intensity interval training (HIIT) sessions with short bursts of burpees followed by active recovery.
Strength and stability seem to be limiting factors. Exercises: Weighted lunges, Bulgarian split squats, and core stability workouts. Techniques: Focus on maintaining a straight back and controlled descent during lunges to enhance form and efficiency.
The transition time needs improvement. Training Strategies: Practice quick transitions between exercises to minimize downtime. Incorporate circuit training to simulate race conditions and improve overall fitness.
Work on strength endurance and technique. Exercises: Thrusters, wall ball practice with a focus on squat depth and explosive throws. Form Correction: Ensure proper squat form and maintain a consistent breathing rhythm.
Consider starting at a slightly faster pace in the initial running segments to capitalize on your running strength. Monitor exertion levels to avoid early fatigue.
Reduce transition times by practicing smooth and quick transitions during training. Familiarize yourself with the race layout and plan your transitions accordingly.
Incorporate compromised running drills where running is performed immediately after high-intensity exercises. This will help adapt to the fatigue experienced during race conditions.
| Similar Athletes | |||
|---|---|---|---|
| Ness Kyle | 2023 Dallas | 01:22:28 | |
| Rennie Greg | 2024 Glasgow | 01:22:42 | |
| Toner Dylan | 2024 London | 01:22:15 | |
| Mcmanus Connor | 2022 London | 01:22:50 | |
| Lukas Christoph | 2023 München | 01:22:19 | |
| Bergmann Pascal | 2024 Frankfurt | 01:22:08 | |
| Kontar Ayoub | 2024 Hong Kong | 01:22:11 | |
| Staak Frederick | 2021 New York | 01:23:05 | |
| Campello Miguel Angel | 2024 Madrid | 01:22:54 | |
| Bremen Markus | 2023 Köln | 01:22:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Goode Tim
