Godinez Januel Hyrox Result

Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 25-29 #113025 01:14:59 45th in AG | Top 33.3% 163rd | Top 23.5%
+01:58
39:52
Run Total
+00:15
04:59
Avg. Lap
+00:34
04:42
Best Lap
-01:29
30:07
Workout Total
-00:12
03:45
Avg. Workout
-00:28
05:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Godinez Januel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Godinez Januel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Godinez Januel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Godinez Januel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:00. Check the detail of the improvement plan below.

03:33 Potential Improvement 59.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:33 39:52 to 36:19 59.2%
Burpees Broad Jump 01:40 05:29 to 03:49 27.8%
Sandbag Lunges 00:33 04:28 to 03:55 9.2%
Ski Erg 00:07 04:14 to 04:07 1.9%
Rowing 00:06 04:32 to 04:26 1.7%
Sled Pull 00:01 03:46 to 03:45 0.3%
Sled Push 00:00 01:53 to 01:53 0.0%
Farmers Carry 00:00 01:33 to 01:33 0.0%
Wall Balls 00:00 04:12 to 04:12 0.0%

Splits Time

Godinez Januel Perfect Race
Splits Total Average Total
Running 1 03:37 00:00 04:10 -00:33 00:00 +00:00
Ski Erg 04:14 03:37 04:16 -00:02 04:10 -00:33
Running 2 04:42 07:51 04:27 +00:15 08:26 -00:35
Sled Push 01:53 12:33 02:34 -00:41 12:53 -00:20
Running 3 04:53 14:26 04:49 +00:04 15:27 -01:01
Sled Pull 03:46 19:19 04:12 -00:26 20:16 -00:57
Running 4 05:02 23:05 04:46 +00:16 24:28 -01:23
Burpees Broad Jump 05:29 28:07 04:22 +01:07 29:14 -01:07
Running 5 05:30 33:36 04:54 +00:36 33:36 +00:00
Rowing 04:32 39:06 04:33 -00:01 38:30 +00:36
Running 6 05:16 43:38 04:48 +00:28 43:03 +00:35
Farmers Carry 01:33 48:54 01:55 -00:22 47:51 +01:03
Running 7 05:07 50:27 04:48 +00:19 49:46 +00:41
Sandbag Lunges 04:28 55:34 04:20 +00:08 54:34 +01:00
Running 8 05:49 01:00:02 05:10 +00:39 58:54 +01:08
Wall Balls 04:12 01:05:51 05:24 -01:12 01:04:04 +01:47
Roxzone 05:03 01:14:59 05:31 -00:28 01:14:59
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Januel Godinez, competing in the HYROX category at the 2024 Sydney event, delivered a commendable performance, finishing in the top 15% overall and top 21% in his age group. Despite these strong results, Januel's overall time of 01:14:59 indicates a potential for improvement, especially in running and certain strength segments. His total running time was slower than average, suggesting that while he has a solid foundation in strength activities, there is considerable room for improvement in running endurance. The initial running segments show that Januel started the race too fast, which may have impacted his performance in subsequent running segments.

Segments to Improve

  • Running Segments: Januel's total running time was 01:35 slower than average, with noticeable slowdowns in Running 2, 4, 5, 6, 7, and 8. It's essential to build endurance and pacing skills. Training Strategy: Incorporate interval training and tempo runs to enhance aerobic capacity and speed endurance. Specific workouts may include:
    • 400m repeats: 6-8 sets at a pace faster than race speed with equal rest.
    • Tempo runs: 20-30 minutes at a comfortably hard pace.
  • Burpees Broad Jump: This segment was significantly slower at 01:14 slower than average. Improving explosive strength and technique is crucial. Training Strategy: Focus on plyometric exercises and full-body conditioning:
    • Box jumps and squat jumps: Enhance lower body explosive power.
    • Core strengthening: Planks and Russian twists to stabilize and enhance overall control during burpees.
  • Sandbag Lunges: 00:09 slower than average, indicating a need for improved lower body strength and endurance. Training Strategy: Incorporate specific lunge variations and weighted exercises:
    • Weighted lunges: Progressively increase weight for improved strength.
    • Single-leg exercises: Such as single-leg squats to enhance balance and stability.

Race Strategies

  • Pacing: Start the race at a moderate pace to avoid early fatigue. Utilize initial running segments to set a sustainable pace that can be maintained throughout the race.
  • Transition Efficiency: Although Roxzone time was faster than average, further improvement can be achieved by practicing quick transitions between exercises, minimizing downtime.
  • Compromised Running Scenarios: Train for scenarios where running follows high-intensity exercises. Incorporate brick workouts that simulate race conditions, such as running immediately after strength exercises like sled pushes or burpees.
Similar Athletes
Vaigel Viktor 2024 Stockholm 01:14:46
Kelly James 2024 Glasgow 01:15:20
Hentschke Daniel 2024 Köln 01:14:32
Ayears Freddie 2024 Sydney 01:15:19
Schollmayer Nuno 2024 Frankfurt 01:14:46
Prokes Petr 2023 München 01:14:33
Cole Brian 2024 Birmingham 01:15:03
Watters Michael 2023 Glasgow 01:15:12
WhateleyHarris Ben 2024 Sports Direct HYROX London 01:15:19
James Tom 2024 Beijing 01:15:04

Measure Your Performance Against Top Athletes

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