Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Glass Valentin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Glass Valentin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Glass Valentin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Glass Valentin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:28 | 42:43 to 39:15 | 85.6% |
| Sled Push | 00:19 | 02:46 to 02:27 | 7.8% |
| Wall Balls | 00:16 | 05:43 to 05:27 | 6.6% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Pull | 00:00 | 04:04 to 04:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:11 to 04:11 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:13 to 04:13 | 0.0% |
| Glass Valentin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:23 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:40 | 04:21 -00:11 | 04:23 +00:17 |
| Running 2 | 04:46 | 08:50 | 04:43 +00:03 | 08:44 +00:06 |
| Sled Push | 02:46 | 13:36 | 02:44 +00:02 | 13:27 +00:09 |
| Running 3 | 05:14 | 16:22 | 05:07 +00:07 | 16:11 +00:11 |
| Sled Pull | 04:04 | 21:36 | 04:34 -00:30 | 21:18 +00:18 |
| Running 4 | 05:19 | 25:40 | 05:05 +00:14 | 25:52 -00:12 |
| Burpees Broad Jump | 04:11 | 30:59 | 04:52 -00:41 | 30:57 +00:02 |
| Running 5 | 05:36 | 35:10 | 05:14 +00:22 | 35:49 -00:39 |
| Rowing | 04:28 | 40:46 | 04:40 -00:12 | 41:03 -00:17 |
| Running 6 | 05:17 | 45:14 | 05:07 +00:10 | 45:43 -00:29 |
| Farmers Carry | 01:51 | 50:31 | 02:03 -00:12 | 50:50 -00:19 |
| Running 7 | 05:11 | 52:22 | 05:05 +00:06 | 52:53 -00:31 |
| Sandbag Lunges | 04:13 | 57:33 | 04:43 -00:30 | 57:58 -00:25 |
| Running 8 | 06:44 | 01:01:46 | 05:34 +01:10 | 01:02:41 -00:55 |
| Wall Balls | 05:43 | 01:08:30 | 05:57 -00:14 | 01:08:15 +00:15 |
| Roxzone | 06:15 | 01:20:19 | 06:07 +00:08 | 01:20:19 |
Based on the provided splits, Valentin's best running lap was completed in 00:04:40. His performance in the individual segments varied, with some being faster or slower than the average. Notably, he performed well in the Ski Erg and Sled Push segments, where he was faster than the average. However, he lost time in the Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, and Running 8 segments.
- Transitions: Valentin should aim to minimize the time spent in the roxzone to improve his overall performance. He can practice quick transitions between exercises during training to improve his efficiency during the race.
- Strength Training: Valentin can benefit from incorporating strength training exercises into his routine to improve his overall fitness and performance. Exercises such as squats, deadlifts, lunges, and kettlebell swings can help build strength and power, which will contribute to better performance in the strength-focused segments of the race.
- Endurance Training: Valentin should prioritize endurance training to improve his overall performance in the running segments. Long-distance runs, tempo runs, and interval training can help improve his running speed and endurance.
- Running Form: Valentin should focus on maintaining proper running form throughout the race. Keeping an upright posture, engaging the core, and maintaining a mid-foot strike can help improve running efficiency and reduce the risk of injury.
By implementing these strategies and incorporating specific exercises and training routines tailored to his areas of improvement, Valentin can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Fugers Cris | 2024 Amsterdam | 01:19:58 | |
| Bastien Louis | 2024 New York | 01:20:48 | |
| Rosario Ezequiel | 2024 Chicago Navy Pier | 01:20:49 | |
| Goodwin Tom | 2024 Melbourne | 01:20:04 | |
| Sutton Marcus | 2024 Dubai | 01:20:29 | |
| Deluna Andrew | 2023 Dallas | 01:20:07 | |
| Lay Florian | 2021 Berlin | 01:19:49 | |
| Berger Kai | 2024 Hamburg | 01:20:19 | |
| Daley Charles | 2024 Melbourne | 01:20:30 | |
| Wyatt Mark | 2022 Manchester | 01:20:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:18:08 | |
| 2024 Berlin | 01:10:40 | |
| 2024 Stuttgart | 01:20:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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