Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Girondi Andrea's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Girondi Andrea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Girondi Andrea's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Girondi Andrea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:02 | 03:37 to 02:35 | 35.4% |
| Farmers Carry | 00:42 | 02:40 to 01:58 | 24.0% |
| Wall Balls | 00:35 | 06:20 to 05:45 | 20.0% |
| Sled Pull | 00:13 | 04:39 to 04:26 | 7.4% |
| Ski Erg | 00:12 | 04:31 to 04:19 | 6.9% |
| Rowing | 00:09 | 04:49 to 04:40 | 5.1% |
| Sandbag Lunges | 00:02 | 04:39 to 04:37 | 1.1% |
| Burpees Broad Jump | 00:00 | 04:25 to 04:25 | 0.0% |
| Run Total | 00:00 | 40:13 to 40:13 | 0.0% |
| Girondi Andrea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:29 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:10 | 04:24 +00:07 | 04:29 +00:41 |
| Running 2 | 04:52 | 09:41 | 04:51 +00:01 | 08:53 +00:48 |
| Sled Push | 03:37 | 14:33 | 02:50 +00:47 | 13:44 +00:49 |
| Running 3 | 05:05 | 18:10 | 05:14 -00:09 | 16:34 +01:36 |
| Sled Pull | 04:39 | 23:15 | 04:45 -00:06 | 21:48 +01:27 |
| Running 4 | 05:28 | 27:54 | 05:13 +00:15 | 26:33 +01:21 |
| Burpees Broad Jump | 04:25 | 33:22 | 05:02 -00:37 | 31:46 +01:36 |
| Running 5 | 05:13 | 37:47 | 05:22 -00:09 | 36:48 +00:59 |
| Rowing | 04:49 | 43:00 | 04:45 +00:04 | 42:10 +00:50 |
| Running 6 | 04:48 | 47:49 | 05:15 -00:27 | 46:55 +00:54 |
| Farmers Carry | 02:40 | 52:37 | 02:07 +00:33 | 52:10 +00:27 |
| Running 7 | 05:23 | 55:17 | 05:13 +00:10 | 54:17 +01:00 |
| Sandbag Lunges | 04:39 | 01:00:40 | 04:53 -00:14 | 59:30 +01:10 |
| Running 8 | 04:17 | 01:05:19 | 05:44 -01:27 | 01:04:23 +00:56 |
| Wall Balls | 06:20 | 01:09:36 | 06:15 +00:05 | 01:10:07 -00:31 |
| Roxzone | 07:00 | 01:22:47 | 06:25 +00:35 | 01:22:47 |
Andrea Girondi performed commendably in the 2024 Milan HYROX race, achieving an overall rank within the top 31% of athletes and ranking 97th in his age group. His total running time was 00:40:13, which was 01:32 faster than the average, suggesting a strong running profile. However, his performance during the first running segment was slower than average, indicating a possible conservative start. Girondi's strength segments, such as the Sled Push and Farmers Carry, were areas where he lost time, indicating room for improvement in strength-specific exercises.
| Similar Athletes | |||
|---|---|---|---|
| Gella Alvaro | 2021 Madrid | 01:22:24 | |
| Ferrara Alessandro | 2024 Milan | 01:22:49 | |
| Contessi Stefano | 2023 Milan | 01:23:16 | |
| Bruggeman Juls | 2024 Maastricht | 01:22:50 | |
| Saliba Jean Paul | 2024 Rimini | 01:22:39 | |
| Van Der Hel Colin | 2023 Amsterdam | 01:22:40 | |
| Koorevaar Raoul | 2024 Rotterdam | 01:22:35 | |
| Raab Thomas | 2024 Frankfurt | 01:22:26 | |
| Rodríguez Jiménez José Luis | 2022 Valencia | 01:22:56 | |
| Diepold Roland | 2019 Frankfurt | 01:22:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dubai | 01:42:25 | |
| 2024 Rimini | 01:25:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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