Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:20 (From 06:50 to 04:30) | 57.1% |
| Wall Balls | 00:52 (From 06:22 to 05:30) | 21.2% |
| Sandbag Lunges | 00:28 (From 04:54 to 04:26) | 11.4% |
| Sled Push | 00:25 (From 02:53 to 02:28) | 10.2% |
| Ski Erg | 00:00 (From 04:14 to 04:14) | 0.0% |
| Sled Pull | 00:00 (From 04:02 to 04:02) | 0.0% |
| Rowing | 00:00 (From 04:33 to 04:33) | 0.0% |
| Farmers Carry | 00:00 (From 01:37 to 01:37) | 0.0% |
| Run Total | 00:00 (From 38:42 to 38:42) | 0.0% |
| Gallagher Calum | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:27 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:59 | 04:22 -00:08 | 04:27 +00:32 |
| Running 2 | 04:27 | 09:13 | 04:45 -00:18 | 08:49 +00:24 |
| Sled Push | 02:53 | 13:40 | 02:45 +00:08 | 13:34 +00:06 |
| Running 3 | 04:43 | 16:33 | 05:08 -00:25 | 16:19 +00:14 |
| Sled Pull | 04:02 | 21:16 | 04:39 -00:37 | 21:27 -00:11 |
| Running 4 | 04:41 | 25:18 | 05:07 -00:26 | 26:06 -00:48 |
| Burpees Broad Jump | 06:50 | 29:59 | 04:56 +01:54 | 31:13 -01:14 |
| Running 5 | 04:43 | 36:49 | 05:16 -00:33 | 36:09 +00:40 |
| Rowing | 04:33 | 41:32 | 04:43 -00:10 | 41:25 +00:07 |
| Running 6 | 04:47 | 46:05 | 05:09 -00:22 | 46:08 -00:03 |
| Farmers Carry | 01:37 | 50:52 | 02:04 -00:27 | 51:17 -00:25 |
| Running 7 | 04:53 | 52:29 | 05:08 -00:15 | 53:21 -00:52 |
| Sandbag Lunges | 04:54 | 57:22 | 04:48 +00:06 | 58:29 -01:07 |
| Running 8 | 05:33 | 01:02:16 | 05:38 -00:05 | 01:03:17 -01:01 |
| Wall Balls | 06:22 | 01:07:49 | 06:03 +00:19 | 01:08:55 -01:06 |
| Roxzone | 07:15 | 01:21:18 | 06:20 +00:55 | 01:21:18 |
Calum Gallagher delivered a commendable performance in the 2024 Birmingham HYROX event, ranking in the top 25% of all athletes and top 28% in his age group. He demonstrated exceptional running proficiency, with a total running time that was 2 minutes and 13 seconds faster than average. This is indicative of a strong runner profile, which gives him a competitive edge in this event. However, there was a marked difference in his pacing between the running segments, with him starting slower than average in Running 1 and progressively speeding up in the subsequent segments. This suggests that Calum may benefit from a more consistent pacing strategy.
Despite his strong running performance, Calum struggled in a few specific segments, namely Burpees Broad Jump, Roxzone, Wall Balls, Sandbag Lunges, and Sled Push. These segments require specific strength and agility, suggesting that he should incorporate more strength and agility training into his routine.
Calum should consider implementing the following strategies during the race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Radcke Tim | 2024 Frankfurt | 01:21:34 | |
| Cheuk Kin Sing | 2022 Hong Kong | 01:21:14 | |
| Serafini Matteo | 2024 Milan | 01:21:06 | |
| Hughes Dion | 2024 Dublin | 01:21:24 | |
| Smith Tom | 2024 Melbourne | 01:21:37 | |
| Morodei Luca | 2024 Turin | 01:21:20 | |
| Lajoye Darby | 2019 New York | 01:21:21 | |
| Ó Baoill James | 2024 Marseille | 01:20:56 | |
| Schober Christian | 2024 Vienna - European Championship | 01:21:21 | |
| Roge Pascal | 2023 Birmingham | 01:21:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow Docherty Jamie, Gallagher Calum | 01:15:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Gallagher Calum
