Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 98 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 00:37 (From 02:42 to 02:05) | 44.6% |
| Wall Balls | 00:21 (From 04:22 to 04:01) | 25.3% |
| BBJ | 00:12 (From 02:39 to 02:27) | 14.5% |
| Ski Erg | 00:06 (From 03:50 to 03:44) | 7.2% |
| Sandbag Lunges | 00:05 (From 03:11 to 03:06) | 6.0% |
| Rowing | 00:02 (From 04:00 to 03:58) | 2.4% |
| Sled Pull | 00:00 (From 03:15 to 03:15) | 0.0% |
| Farmers Carry | 00:00 (From 01:20 to 01:20) | 0.0% |
| Run Total | 00:00 (From 29:43 to 29:43) | 0.0% |
| Fricker Oli | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 03:22 +00:14 | 00:00 +00:00 |
| Ski Erg | 03:50 | 03:36 | 03:48 +00:02 | 03:22 +00:14 |
| Running 2 | 03:28 | 07:26 | 03:33 -00:05 | 07:10 +00:16 |
| Sled Push | 02:42 | 10:54 | 02:30 +00:12 | 10:43 +00:11 |
| Running 3 | 03:41 | 13:36 | 03:43 -00:02 | 13:13 +00:23 |
| Sled Pull | 03:15 | 17:17 | 03:41 -00:26 | 16:56 +00:21 |
| Running 4 | 03:43 | 20:32 | 03:45 -00:02 | 20:37 -00:05 |
| Burpees Broad Jump | 02:39 | 24:15 | 02:43 -00:04 | 24:22 -00:07 |
| Running 5 | 03:48 | 26:54 | 03:49 -00:01 | 27:05 -00:11 |
| Rowing | 04:00 | 30:42 | 04:00 +00:00 | 30:54 -00:12 |
| Running 6 | 03:47 | 34:42 | 03:46 +00:01 | 34:54 -00:12 |
| Farmers Carry | 01:20 | 38:29 | 01:30 -00:10 | 38:40 -00:11 |
| Running 7 | 03:43 | 39:49 | 03:49 -00:06 | 40:10 -00:21 |
| Sandbag Lunges | 03:11 | 43:32 | 03:11 +00:00 | 43:59 -00:27 |
| Running 8 | 04:00 | 46:43 | 04:04 -00:04 | 47:10 -00:27 |
| Wall Balls | 04:22 | 50:43 | 04:18 +00:04 | 51:14 -00:31 |
| Roxzone | 04:24 | 59:22 | 03:50 +00:34 | 59:22 |
Oli Fricker delivered an impressive performance at the 2024 Stuttgart Hyrox race, finishing in 6th place overall and 2nd in his age group. His overall time was 00:59:22, placing him in the top 2% of all competitors and showcasing his competitive edge in the HYROX PRO category. Oli's total running time of 00:29:43 was notably 00:22 faster than the average, indicating a strong running profile. His best running lap time of 00:03:28 further confirms his efficiency in running. However, the analysis of the initial running segments (Running 1 to Running 4) suggests a pacing strategy that started slightly slower, then gained momentum, which might have helped conserve energy for other segments.
By focusing on these areas, Oli Fricker can further enhance his performance and aim for an even higher placement in future Hyrox events. Consistent training, combined with strategic race execution, will be key to unlocking his full potential.
| Similar Athletes | |||
|---|---|---|---|
| Wills Beau | 2023 Stuttgart | 59:32 | |
| Thompson Harry | 2024 Birmingham | 59:23 | |
| Lizarazu Aitor | 2023 Stockholm | 58:55 | |
| Kelly James | 2023 Köln | 59:01 | |
| Tvrdík Tomáš | 2022 Maastricht | 59:50 | |
| Kent Ryan | 2019 New York | 59:14 | |
| Payne Daniel | 2024 Incheon | 59:13 | |
| Brenner Christof | 2024 Köln | 59:13 | |
| Thompson Harry | 2024 Poznan | 59:11 | |
| Magida David | 2024 Toronto | 59:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Fricker Oli | 01:09:54 | |
| 2023 World Championships Manchester Fricker Oli | 01:12:35 | |
| 2022 London Fricker Oli | 01:11:54 | |
| 2023 Dublin Fricker Oli | 01:06:48 | |
| 2023 Birmingham Fricker Oli | 01:07:22 | |
| 2024 Copenhagen Fricker Oli | 57:23 | |
| 2024 Malaga Fricker Oli | 57:23 | |
| 2024 World Championships Nice Fricker Oli | 01:01:11 | |
| 2024 Amsterdam Fricker Oli | 59:14 | |
| 2024 Birmingham Fricker Oli | 58:50 | |
| 2024 World Championships Nice Fricker Oli, Fricker Mark | 57:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Fricker Oli
