Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Frey Annalena's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Frey Annalena's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Frey Annalena's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Frey Annalena's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:01 | 05:01 to 04:00 | 37.7% |
| Run Total | 00:29 | 43:16 to 42:47 | 17.9% |
| Burpees Broad Jump | 00:24 | 05:37 to 05:13 | 14.8% |
| Farmers Carry | 00:23 | 02:23 to 02:00 | 14.2% |
| Rowing | 00:12 | 05:20 to 05:08 | 7.4% |
| Sled Pull | 00:10 | 05:06 to 04:56 | 6.2% |
| Sled Push | 00:03 | 02:24 to 02:21 | 1.9% |
| Ski Erg | 00:00 | 04:52 to 04:52 | 0.0% |
| Sandbag Lunges | 00:00 | 03:45 to 03:45 | 0.0% |
| Frey Annalena | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:57 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:52 | 04:59 | 05:01 -00:09 | 04:57 +00:02 |
| Running 2 | 05:10 | 09:51 | 05:16 -00:06 | 09:58 -00:07 |
| Sled Push | 02:24 | 15:01 | 02:36 -00:12 | 15:14 -00:13 |
| Running 3 | 05:09 | 17:25 | 05:30 -00:21 | 17:50 -00:25 |
| Sled Pull | 05:06 | 22:34 | 05:23 -00:17 | 23:20 -00:46 |
| Running 4 | 05:20 | 27:40 | 05:32 -00:12 | 28:43 -01:03 |
| Burpees Broad Jump | 05:37 | 33:00 | 05:36 +00:01 | 34:15 -01:15 |
| Running 5 | 05:30 | 38:37 | 05:41 -00:11 | 39:51 -01:14 |
| Rowing | 05:20 | 44:07 | 05:16 +00:04 | 45:32 -01:25 |
| Running 6 | 05:23 | 49:27 | 05:35 -00:12 | 50:48 -01:21 |
| Farmers Carry | 02:23 | 54:50 | 02:10 +00:13 | 56:23 -01:33 |
| Running 7 | 05:36 | 57:13 | 05:33 +00:03 | 58:33 -01:20 |
| Sandbag Lunges | 03:45 | 01:02:49 | 04:27 -00:42 | 01:04:06 -01:17 |
| Running 8 | 06:13 | 01:06:34 | 05:55 +00:18 | 01:08:33 -01:59 |
| Wall Balls | 05:01 | 01:12:47 | 04:30 +00:31 | 01:14:28 -01:41 |
| Roxzone | 07:36 | 01:25:16 | 06:18 +01:18 | 01:25:16 |
Annalena Frey demonstrated exceptional athleticism in the 2024 Hamburg Hyrox race. With an overall rank of 195, she placed within the top 10% of 1853 athletes. Her total running time of 00:43:16 was 01:06 faster than average, indicating she has a strong runner's profile. However, Annalena had a slower start compared to the average, with her first run being 00:02 slower than average. This may suggest that her pacing strategy might require revisiting, possibly to conserve energy for later stages of the race.
Given Annalena's strong running profile, she should consider improving her pacing strategy to better conserve energy for the strength-based segments of the race. This could include starting at a slower pace and gradually increasing speed as the race progresses. Additionally, focusing on transitions between exercises could help to shave off valuable seconds from her overall time. Finally, incorporating functional strength and power exercises into her training could help improve her performance in the strength-based segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Hultberg Diana | 2023 Chicago - North American Open Championship | 01:25:21 | |
| Teut Chelsea | 2023 Dallas | 01:25:25 | |
| Hodzic Zerina | 2024 Frankfurt | 01:25:42 | |
| Caraça Luciana | 2023 München | 01:25:18 | |
| Morley Catrina | 2024 Manchester | 01:24:53 | |
| Board Gemma | 2024 Birmingham | 01:25:39 | |
| Lim Myriam | 2024 Marseille | 01:25:20 | |
| Davey Amy | 2024 Sports Direct HYROX London | 01:25:43 | |
| Weißenberger Elena | 2024 Berlin | 01:24:49 | |
| Pennells Natalie | 2024 London | 01:24:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt | 01:25:37 | |
| 2024 Köln | 01:23:15 | |
| 2023 Hamburg | 01:25:46 | |
| 2024 Stuttgart | 01:29:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
