Frey Annalena Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Women 25-29 #175016 01:25:46 41st in AG | Top 52.6% 146th | Top 41.2%
+01:44
45:57
Run Total
+00:14
05:45
Avg. Lap
+00:25
05:18
Best Lap
-02:53
32:19
Workout Total
-00:22
04:02
Avg. Workout
+01:08
07:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Frey Annalena's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Frey Annalena's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Frey Annalena's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Frey Annalena's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.

02:59 Potential Improvement 86.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 02:59 45:57 to 42:58 86.5%
Sled Push 00:10 02:32 to 02:22 4.8%
Wall Balls 00:10 04:12 to 04:02 4.8%
Farmers Carry 00:08 02:09 to 02:01 3.9%
Ski Erg 00:00 04:43 to 04:43 0.0%
Sled Pull 00:00 04:56 to 04:56 0.0%
Burpees Broad Jump 00:00 04:56 to 04:56 0.0%
Rowing 00:00 05:09 to 05:09 0.0%
Sandbag Lunges 00:00 03:42 to 03:42 0.0%

Splits Time

Frey Annalena Perfect Race
Splits Total Average Total
Running 1 05:18 00:00 04:58 +00:20 00:00 +00:00
Ski Erg 04:43 05:18 05:01 -00:18 04:58 +00:20
Running 2 05:20 10:01 05:17 +00:03 09:59 +00:02
Sled Push 02:32 15:21 02:36 -00:04 15:16 +00:05
Running 3 05:33 17:53 05:32 +00:01 17:52 +00:01
Sled Pull 04:56 23:26 05:25 -00:29 23:24 +00:02
Running 4 05:43 28:22 05:34 +00:09 28:49 -00:27
Burpees Broad Jump 04:56 34:05 05:40 -00:44 34:23 -00:18
Running 5 05:46 39:01 05:41 +00:05 40:03 -01:02
Rowing 05:09 44:47 05:17 -00:08 45:44 -00:57
Running 6 05:53 49:56 05:35 +00:18 51:01 -01:05
Farmers Carry 02:09 55:49 02:10 -00:01 56:36 -00:47
Running 7 05:44 57:58 05:34 +00:10 58:46 -00:48
Sandbag Lunges 03:42 01:03:42 04:29 -00:47 01:04:20 -00:38
Running 8 06:43 01:07:24 05:57 +00:46 01:08:49 -01:25
Wall Balls 04:12 01:14:07 04:34 -00:22 01:14:46 -00:39
Roxzone 07:34 01:25:46 06:26 +01:08 01:25:46
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Annalena Frey had a strong performance in the Hyrox race in Hamburg, finishing with an overall rank of 146 out of 1091 athletes, putting her in the top 13% of all participants. In her age group (25-29), she ranked 41 out of 176 athletes, placing her in the top 23%. Her overall time was 01:25:46, with a total running time of 00:45:57, which was 02:37 slower than the average for her finish time. Her best running lap was 00:05:18.

Based on the splits analysis, Annalena had some areas of strength and areas that need improvement. She had faster times compared to the average in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls segments. However, she was slower than average in the Running 1, Running 2, Running 4, Running 6, and Running 8 segments. The Roxzone time was also slower than average, indicating that she may have taken more time to transition between exercises.

Segments to Improve


1. Running 1:
Annalena was 00:29 slower than average in this segment. To improve her running performance, she should focus on interval training, incorporating both speed work and endurance training. This could include intervals of high-intensity sprints followed by periods of active recovery jogging.

2. Running 6:
Annalena was 00:17 slower than average in this segment. To improve her running endurance, she should incorporate longer distance runs into her training routine. Gradually increasing the distance of her runs will help build her endurance and improve her overall running performance.

3. Running 8:
Annalena was 00:34 slower than average in this segment. To improve her running endurance and speed, she should focus on hill training. Incorporating hill repeats into her training routine will help build strength and power in her leg muscles, improving her running performance on inclines.

4. Roxzone:
Annalena's Roxzone time was 01:28 slower than average, indicating that she may have taken more time to transition between exercises. To improve this segment, she should work on improving her overall fitness and reducing her transition time. This can be achieved through circuit training, where she combines different exercises with minimal rest in between.

Strategies


- Annalena should focus on maintaining a consistent pace throughout the race, avoiding starting too fast and burning out later on. Pacing herself properly will help her maintain energy levels and perform better overall.
- During the race, Annalena should pay close attention to her form and technique in each exercise. Proper form and technique will not only improve her performance but also reduce the risk of injury.
- Annalena should also practice mental strategies such as positive self-talk and visualization to stay focused and motivated throughout the race. Mental toughness is crucial in endurance events like Hyrox races.
- It would be beneficial for Annalena to incorporate specific strength training exercises that target the muscle groups used in Hyrox races. This can include exercises such as squats, lunges, kettlebell swings, and burpees.
- Annalena should also consider working with a coach or trainer who specializes in functional fitness and can provide personalized guidance and programming tailored to her specific strengths and weaknesses.

By implementing these training strategies and race strategies, Annalena can enhance her performance in future Hyrox races and continue to improve her overall fitness and endurance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Hassell Denise 2024 Melbourne 01:25:27
Kemp Monika 2023 London 01:26:11
Vargas Pulido Silve 2024 Bilbao 01:25:23
Bartolini Brianne 2024 Rimini 01:25:44
Sciarroni Giulia 2024 Milan 01:26:06
Tjarks Janine 2022 Maastricht 01:25:36
Breedijk Marissa 2023 Rotterdam 01:25:34
Jones Catherine 2024 Manchester 01:26:15
De Vries Mirja 2023 Frankfurt 01:26:05
Lole Kim 2024 Glasgow 01:25:29

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Frankfurt 01:25:37
2024 Köln 01:23:15
2024 Stuttgart 01:29:15
2024 Hamburg 01:25:16

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