Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:08 (From 44:08 to 43:00) | 40.5% |
| BBJ | 00:57 (From 06:17 to 05:20) | 33.9% |
| Sandbag Lunges | 00:27 (From 05:32 to 05:05) | 16.1% |
| Rowing | 00:11 (From 05:00 to 04:49) | 6.5% |
| Farmers Carry | 00:05 (From 02:13 to 02:08) | 3.0% |
| Ski Erg | 00:00 (From 04:24 to 04:24) | 0.0% |
| Sled Push | 00:00 (From 02:36 to 02:36) | 0.0% |
| Sled Pull | 00:00 (From 04:16 to 04:16) | 0.0% |
| Wall Balls | 00:00 (From 05:32 to 05:32) | 0.0% |
| Felton Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 04:45 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:28 | 04:29 -00:05 | 04:45 +00:43 |
| Running 2 | 04:51 | 09:52 | 05:05 -00:14 | 09:14 +00:38 |
| Sled Push | 02:36 | 14:43 | 03:00 -00:24 | 14:19 +00:24 |
| Running 3 | 05:15 | 17:19 | 05:33 -00:18 | 17:19 +00:00 |
| Sled Pull | 04:16 | 22:34 | 05:07 -00:51 | 22:52 -00:18 |
| Running 4 | 05:38 | 26:50 | 05:32 +00:06 | 27:59 -01:09 |
| Burpees Broad Jump | 06:17 | 32:28 | 05:38 +00:39 | 33:31 -01:03 |
| Running 5 | 05:38 | 38:45 | 05:42 -00:04 | 39:09 -00:24 |
| Rowing | 05:00 | 44:23 | 04:53 +00:07 | 44:51 -00:28 |
| Running 6 | 05:33 | 49:23 | 05:34 -00:01 | 49:44 -00:21 |
| Farmers Carry | 02:13 | 54:56 | 02:15 -00:02 | 55:18 -00:22 |
| Running 7 | 05:30 | 57:09 | 05:33 -00:03 | 57:33 -00:24 |
| Sandbag Lunges | 05:32 | 01:02:39 | 05:22 +00:10 | 01:03:06 -00:27 |
| Running 8 | 06:19 | 01:08:11 | 06:14 +00:05 | 01:08:28 -00:17 |
| Wall Balls | 05:32 | 01:14:30 | 06:47 -01:15 | 01:14:42 -00:12 |
| Roxzone | 08:47 | 01:28:40 | 07:11 +01:36 | 01:28:40 |
Richard Felton delivered a commendable performance in the 2024 Birmingham HYROX race. He ranked in the top 38% of 4107 athletes overall and in the top 45% of his age group (30-34). His total running time was 00:44:08, which was 00:08 faster than the average, showing that Richard is a strong runner. However, his pacing might need some adjustments, as he started the race slower than the average but managed to speed up in the later segments. It is also noteworthy that Richard showed great strength in segments such as the Ski Erg, Sled Push, Sled Pull, and Wall Balls, where he finished faster than average.
For better performance in future races, Richard should focus on improving his pacing strategy. He started slower in the initial running segment but managed to speed up in the later segments. A more consistent pace throughout the race could help him conserve energy and prevent burnout towards the end. Moreover, focusing on improving transition times can help to reduce the Roxzone time, contributing to a better overall time. Lastly, regular practice of specific exercise segments such as the Burpees Broad Jump and Sandbag Lunges can help Richard to familiarize himself with the movements and improve his performance in these areas.
| Similar Athletes | |||
|---|---|---|---|
| Granfors Johan | 2023 Stockholm | 01:28:17 | |
| Cummins James | 2024 Manchester | 01:28:31 | |
| Cosham Adam | 2023 Birmingham | 01:29:00 | |
| Peltzer Louis | 2024 Köln | 01:28:50 | |
| Merriman Billy | 2023 London | 01:28:13 | |
| König Georg | 2023 München | 01:28:52 | |
| Fortes Rudy | 2023 Rotterdam | 01:28:11 | |
| Chandoesing Ashwin | 2024 Singapore | 01:28:28 | |
| Prescott Sean | 2024 Stuttgart | 01:28:24 | |
| Lindqvist Johannes | 2023 Stockholm | 01:28:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin Felton Richard | 01:23:49 | |
| 2024 Stockholm Burnett Tony, Felton Richard | 01:18:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Felton Richard
