Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ernst Florian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ernst Florian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ernst Florian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ernst Florian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:07 | 06:44 to 04:37 | 58.5% |
| Burpees Broad Jump | 00:48 | 05:31 to 04:43 | 22.1% |
| Wall Balls | 00:19 | 06:04 to 05:45 | 8.8% |
| Ski Erg | 00:14 | 04:33 to 04:19 | 6.5% |
| Sled Push | 00:09 | 02:44 to 02:35 | 4.1% |
| Sled Pull | 00:00 | 04:01 to 04:01 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Run Total | 00:00 | 40:21 to 40:21 | 0.0% |
| Ernst Florian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:29 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:12 | 04:24 +00:09 | 04:29 +00:43 |
| Running 2 | 04:46 | 09:45 | 04:51 -00:05 | 08:53 +00:52 |
| Sled Push | 02:44 | 14:31 | 02:51 -00:07 | 13:44 +00:47 |
| Running 3 | 04:55 | 17:15 | 05:15 -00:20 | 16:35 +00:40 |
| Sled Pull | 04:01 | 22:10 | 04:45 -00:44 | 21:50 +00:20 |
| Running 4 | 04:57 | 26:11 | 05:14 -00:17 | 26:35 -00:24 |
| Burpees Broad Jump | 05:31 | 31:08 | 05:02 +00:29 | 31:49 -00:41 |
| Running 5 | 05:12 | 36:39 | 05:23 -00:11 | 36:51 -00:12 |
| Rowing | 04:38 | 41:51 | 04:45 -00:07 | 42:14 -00:23 |
| Running 6 | 04:51 | 46:29 | 05:16 -00:25 | 46:59 -00:30 |
| Farmers Carry | 01:46 | 51:20 | 02:08 -00:22 | 52:15 -00:55 |
| Running 7 | 04:52 | 53:06 | 05:15 -00:23 | 54:23 -01:17 |
| Sandbag Lunges | 06:44 | 57:58 | 04:54 +01:50 | 59:38 -01:40 |
| Running 8 | 05:40 | 01:04:42 | 05:46 -00:06 | 01:04:32 +00:10 |
| Wall Balls | 06:04 | 01:10:22 | 06:15 -00:11 | 01:10:18 +00:04 |
| Roxzone | 06:44 | 01:23:03 | 06:30 +00:14 | 01:23:03 |
Florian Ernst delivered a commendable performance at the 2024 Stuttgart Hyrox race, ranking in the top 25% overall and within the top 27% of his age group. His total running time was 1:30 faster than the average, indicating a strong running profile. Florian's running performance was consistently faster than average, especially notable in running segments 2 through 7. However, his first running segment was slower than average, suggesting a moderately paced start that improved as the race progressed.
Florian's strength performance was variable, with some areas like the sled push and pull showing strengths, while others like the sandbag lunges and burpee broad jumps presented opportunities for improvement. His Roxzone time was also slower than average, indicating room to enhance transition efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Mason Adam | 2024 Singapore | 01:22:43 | |
| Koller Simon | 2024 Karlsruhe | 01:22:43 | |
| Rousing Andreas | 2024 Copenhagen | 01:22:37 | |
| Steinke Daniel | 2023 Köln | 01:23:12 | |
| Dirscherl Christian | 2023 Singapore | 01:22:33 | |
| Dippel Max | 2023 Frankfurt | 01:23:33 | |
| Van Der Meer Tobias | 2024 London | 01:22:53 | |
| Del Rio Arteaga Eduardo | 2023 Madrid | 01:23:29 | |
| Orta Valdemoros Javier | 2023 Malaga | 01:22:33 | |
| Cugusi Alberto | 2024 Turin | 01:22:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:25:02 | |
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