Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Eckert Thorsten's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eckert Thorsten's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eckert Thorsten's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eckert Thorsten's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:28 | 07:31 to 05:03 | 32.0% |
| Sled Push | 01:50 | 04:07 to 02:17 | 23.8% |
| Burpees Broad Jump | 01:30 | 05:34 to 04:04 | 19.4% |
| Sandbag Lunges | 00:53 | 04:59 to 04:06 | 11.4% |
| Sled Pull | 00:27 | 04:23 to 03:56 | 5.8% |
| Ski Erg | 00:20 | 04:31 to 04:11 | 4.3% |
| Farmers Carry | 00:13 | 01:59 to 01:46 | 2.8% |
| Rowing | 00:02 | 04:32 to 04:30 | 0.4% |
| Run Total | 00:00 | 35:46 to 35:46 | 0.0% |
| Eckert Thorsten | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:16 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:04 | 04:19 +00:12 | 04:16 -00:12 |
| Running 2 | 04:31 | 08:35 | 04:33 -00:02 | 08:35 +00:00 |
| Sled Push | 04:07 | 13:06 | 02:37 +01:30 | 13:08 -00:02 |
| Running 3 | 04:40 | 17:13 | 04:55 -00:15 | 15:45 +01:28 |
| Sled Pull | 04:23 | 21:53 | 04:22 +00:01 | 20:40 +01:13 |
| Running 4 | 04:35 | 26:16 | 04:53 -00:18 | 25:02 +01:14 |
| Burpees Broad Jump | 05:34 | 30:51 | 04:34 +01:00 | 29:55 +00:56 |
| Running 5 | 04:35 | 36:25 | 05:01 -00:26 | 34:29 +01:56 |
| Rowing | 04:32 | 41:00 | 04:37 -00:05 | 39:30 +01:30 |
| Running 6 | 04:22 | 45:32 | 04:56 -00:34 | 44:07 +01:25 |
| Farmers Carry | 01:59 | 49:54 | 01:59 +00:00 | 49:03 +00:51 |
| Running 7 | 04:21 | 51:53 | 04:54 -00:33 | 51:02 +00:51 |
| Sandbag Lunges | 04:59 | 56:14 | 04:29 +00:30 | 55:56 +00:18 |
| Running 8 | 04:41 | 01:01:13 | 05:20 -00:39 | 01:00:25 +00:48 |
| Wall Balls | 07:31 | 01:05:54 | 05:41 +01:50 | 01:05:45 +00:09 |
| Roxzone | 03:54 | 01:17:12 | 05:46 -01:52 | 01:17:12 |
For the Wall Balls segment, where Thorsten was 01:47 slower than the average, he should focus on improving his upper body strength and endurance. Exercises such as wall sits, medicine ball slams, and squat jumps can help improve his performance in this segment. It's also important for Thorsten to focus on his form and technique during the wall balls exercise to optimize his efficiency.
In the Burpees Broad Jump segment, where Thorsten was 01:17 slower than the average, he should work on improving his explosiveness and agility. Plyometric exercises like box jumps, tuck jumps, and burpee box jump-overs can help enhance his power and speed. Additionally, practicing efficient transitions between the burpees and broad jumps can also help improve his time in this segment.
The Sled Push segment was another area where Thorsten lost time, being 01:12 slower than the average. To improve in this segment, he should focus on building his lower body strength and power. Exercises such as squats, lunges, and deadlifts can help strengthen his legs and improve his pushing power. Additionally, practicing proper technique and body positioning during the sled push can also contribute to better performance.
In the Sandbag Lunges segment, where Thorsten was 00:32 slower than the average, he should focus on improving his lower body endurance and stability. Exercises like walking lunges, Bulgarian split squats, and step-ups can help build strength and endurance in his legs. Thorsten should also pay attention to his form and ensure he maintains proper posture and balance during the lunges.
Lastly, in the Ski Erg segment, where Thorsten was 00:16 slower than the average, he should work on improving his upper body and core strength. Exercises like rowing, kettlebell swings, and planks can help strengthen these areas and improve his performance on the Ski Erg. Thorsten should also focus on maintaining a consistent and efficient rowing technique to optimize his time in this segment.
By implementing these strategies and focusing on the specific areas of improvement identified, Thorsten Eckert can continue to excel in Hyrox races and further enhance his performance.
| Similar Athletes | |||
|---|---|---|---|
| Hamada Jordan | 2024 Singapore National Stadium | 01:17:31 | |
| Mann Luke | 2024 Melbourne | 01:16:53 | |
| Jennings Martin | 2023 Madrid | 01:17:31 | |
| Mcshane Anthony | 2023 Dublin | 01:17:27 | |
| Bois Pierre | 2024 Marseille | 01:17:37 | |
| Cappelleti Steve | 2024 Paris | 01:17:02 | |
| Schaart Wout | 2024 Rotterdam | 01:17:13 | |
| Luque Muñoz F Javier | 2022 Madrid | 01:17:32 | |
| Flores Rocco | 2021 Austin | 01:17:11 | |
| Verbeke Alexandre | 2024 Bordeaux | 01:17:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:14:38 | |
| 2024 Frankfurt | 01:09:56 | |
| 2024 Hamburg | 01:15:52 | |
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