Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 627 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Diehl Julia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Diehl Julia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Diehl Julia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Diehl Julia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:48 | 04:57 to 03:09 | 40.1% |
| Burpees Broad Jump | 00:56 | 05:01 to 04:05 | 20.8% |
| Sandbag Lunges | 00:45 | 04:13 to 03:28 | 16.7% |
| Sled Pull | 00:24 | 04:29 to 04:05 | 8.9% |
| Sled Push | 00:20 | 02:14 to 01:54 | 7.4% |
| Farmers Carry | 00:10 | 01:54 to 01:44 | 3.7% |
| Ski Erg | 00:06 | 04:43 to 04:37 | 2.2% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Run Total | 00:00 | 37:39 to 37:39 | 0.0% |
| Diehl Julia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:28 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:42 | 04:48 -00:05 | 04:28 +00:14 |
| Running 2 | 04:27 | 09:25 | 04:45 -00:18 | 09:16 +00:09 |
| Sled Push | 02:14 | 13:52 | 02:21 -00:07 | 14:01 -00:09 |
| Running 3 | 04:39 | 16:06 | 04:58 -00:19 | 16:22 -00:16 |
| Sled Pull | 04:29 | 20:45 | 04:38 -00:09 | 21:20 -00:35 |
| Running 4 | 04:34 | 25:14 | 04:58 -00:24 | 25:58 -00:44 |
| Burpees Broad Jump | 05:01 | 29:48 | 04:37 +00:24 | 30:56 -01:08 |
| Running 5 | 04:45 | 34:49 | 05:05 -00:20 | 35:33 -00:44 |
| Rowing | 04:47 | 39:34 | 05:00 -00:13 | 40:38 -01:04 |
| Running 6 | 04:40 | 44:21 | 05:02 -00:22 | 45:38 -01:17 |
| Farmers Carry | 01:54 | 49:01 | 01:57 -00:03 | 50:40 -01:39 |
| Running 7 | 04:35 | 50:55 | 04:59 -00:24 | 52:37 -01:42 |
| Sandbag Lunges | 04:13 | 55:30 | 03:47 +00:26 | 57:36 -02:06 |
| Running 8 | 05:20 | 59:43 | 05:15 +00:05 | 01:01:23 -01:40 |
| Wall Balls | 04:57 | 01:05:03 | 03:45 +01:12 | 01:06:38 -01:35 |
| Roxzone | 05:40 | 01:15:33 | 05:10 +00:30 | 01:15:33 |
Julia Diehl delivered an impressive performance at the 2024 Stuttgart event, achieving an overall rank of 31, placing her in the top 2% of all athletes, and ranking 8th in her age group, demonstrating her status as a top competitor among her peers. Her total running time of 37:39 was notably 2:20 faster than the average, indicating a strong running profile. Julia's pacing strategy appears effective with a consistent improvement in her running segments from running 2 to running 7, suggesting she maintained a sustainable pace without starting too fast. However, her performance in the strength-based exercises, particularly the wall balls, indicates an area for potential growth.
| Similar Athletes | |||
|---|---|---|---|
| Hübenet Anne | 2024 Karlsruhe | 01:15:37 | |
| PorteousWilliams Imogen | 2024 London | 01:15:38 | |
| Kelly Karla | 2024 Dublin | 01:15:52 | |
| Stöck Sarah | 2022 Frankfurt | 01:15:08 | |
| Rémy Pauline | 2024 Turin | 01:15:29 | |
| Francis Zoe | 2024 Manchester | 01:15:28 | |
| Heijbroek Tessa | 2023 Maastricht European Championships | 01:15:42 | |
| Evans Natalie | 2024 Manchester | 01:15:35 | |
| Magnier Kristina | 2024 Köln | 01:16:01 | |
| Methven Natalie | 2024 Melbourne | 01:15:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:15:41 | |
| 2023 Karlsruhe | 01:27:03 | |
| 2023 Frankfurt | 01:40:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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