Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 00:58 (From 06:55 to 05:57) | 52.3% |
| Sled Push | 00:27 (From 03:55 to 03:28) | 24.3% |
| Sandbag Lunges | 00:22 (From 06:35 to 06:13) | 19.8% |
| Farmers Carry | 00:04 (From 02:38 to 02:34) | 3.6% |
| Ski Erg | 00:00 (From 04:38 to 04:38) | 0.0% |
| BBJ | 00:00 (From 06:14 to 06:14) | 0.0% |
| Rowing | 00:00 (From 05:06 to 05:06) | 0.0% |
| Wall Balls | 00:00 (From 07:49 to 07:49) | 0.0% |
| Run Total | 00:00 (From 47:44 to 47:44) | 0.0% |
| Delolme Quentin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 05:13 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:08 | 04:42 -00:04 | 05:13 -01:05 |
| Running 2 | 06:10 | 08:46 | 05:41 +00:29 | 09:55 -01:09 |
| Sled Push | 03:55 | 14:56 | 03:28 +00:27 | 15:36 -00:40 |
| Running 3 | 05:52 | 18:51 | 06:16 -00:24 | 19:04 -00:13 |
| Sled Pull | 06:55 | 24:43 | 06:05 +00:50 | 25:20 -00:37 |
| Running 4 | 05:59 | 31:38 | 06:14 -00:15 | 31:25 +00:13 |
| Burpees Broad Jump | 06:14 | 37:37 | 06:53 -00:39 | 37:39 -00:02 |
| Running 5 | 06:29 | 43:51 | 06:31 -00:02 | 44:32 -00:41 |
| Rowing | 05:06 | 50:20 | 05:12 -00:06 | 51:03 -00:43 |
| Running 6 | 06:01 | 55:26 | 06:19 -00:18 | 56:15 -00:49 |
| Farmers Carry | 02:38 | 01:01:27 | 02:35 +00:03 | 01:02:34 -01:07 |
| Running 7 | 05:44 | 01:04:05 | 06:19 -00:35 | 01:05:09 -01:04 |
| Sandbag Lunges | 06:35 | 01:09:49 | 06:25 +00:10 | 01:11:28 -01:39 |
| Running 8 | 07:21 | 01:16:24 | 07:25 -00:04 | 01:17:53 -01:29 |
| Wall Balls | 07:49 | 01:23:45 | 08:15 -00:26 | 01:25:18 -01:33 |
| Roxzone | 11:01 | 01:42:35 | 09:02 +01:59 | 01:42:35 |
- Transition Efficiency: Quentin should work on improving his transition time between exercises. Practicing quick and seamless transitions during his training sessions can help him save valuable time during the race. Quentin should also familiarize himself with the layout of the race course to plan his transitions effectively.
- Mental Preparation: Quentin should focus on mental preparation leading up to the race. Visualizing successful completion of each segment and envisioning himself performing at his best can help boost his confidence and mental resilience during the race.
- Race-Day Nutrition: Quentin should ensure he is properly fueling his body before, during, and after the race. Consuming a balanced meal with carbohydrates, protein, and healthy fats before the race can provide him with sustained energy. During the race, Quentin should hydrate adequately and consider consuming energy gels or snacks to maintain his energy levels.
In conclusion, Quentin Delolme displayed a strong overall performance in the HYROX race in Paris. To further improve his performance, Quentin should focus on reducing his transition time by improving his overall fitness and practicing quick transitions. He should also work on his running technique and endurance, as well as strength and stability in specific segments such as the sled pull and sandbag lunges. By implementing the suggested training strategies and techniques, Quentin can enhance his performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| España Ramírez Juan Luis | 2023 Madrid | 01:42:39 | |
| Schmidt Thorsten | 2019 Hannover | 01:42:12 | |
| Marko Michal | 2024 Katowice | 01:42:20 | |
| Shapiro Ian | 2024 Glasgow | 01:42:34 | |
| Webb Dave | 2024 Melbourne | 01:42:11 | |
| Yeo Fabian | 2023 Manchester | 01:42:46 | |
| Cliffordbrown Rupert | 2023 Madrid | 01:42:31 | |
| Mai Kevin | 2022 Hong Kong | 01:43:05 | |
| Ouwerkerk Arjan | 2024 Stockholm | 01:42:45 | |
| Pereira Eugene | 2022 London | 01:43:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Delolme Quentin
