Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Delhaye JeanPatrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Delhaye JeanPatrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Delhaye JeanPatrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Delhaye JeanPatrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:47.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
JeanPatrick Delhaye showed a commendable performance in the 2024 Bordeaux HYROX, finishing in the top 13% overall and top 8% in his age group. His results indicate a balanced athlete with a slight inclination towards strength-based events. Delhaye's total running time was slightly slower than average, suggesting that while he possesses a solid running foundation, there is room for improvement to elevate his performance. Notably, his pacing at the start of the race (Running 1) was significantly slower than average, which may indicate a strategy to conserve energy or a need to improve his starting pace. Delhaye excelled in strength-oriented segments, notably the Sled Push and Rowing, where he significantly outperformed the average. This suggests that he has a stronger profile in strength events. However, his performance in the Roxzone and Burpees Broad Jump indicates a need for improved efficiency in transitions and explosive power.
Segments to Improve:
Roxzone: The significant slower time in Roxzone suggests Delhaye could benefit from enhancing his overall fitness and reducing transition times. Focused training on circuit workouts that mimic race conditions, including quick transitions between different types of exercises, can be beneficial. Practicing specific transition drills, such as moving swiftly from a running to a burpee position, will also help reduce the Roxzone time.
Total Running Time: Although Delhaye has a solid running base, there is room for improvement to make him more competitive. Interval training, incorporating both short sprints and longer tempo runs, can help improve his running economy and pace. Hill workouts will also contribute to increased leg strength and endurance, potentially improving his running time in later segments of the race.
Burpees Broad Jump: This segment showed a considerable slower pace, indicating a need for improved explosive power and endurance. Plyometric training, focusing on jump squats, box jumps, and broad jumps, can enhance his performance in this area. Additionally, incorporating burpees into endurance workouts can help improve his speed and efficiency in this specific exercise.
Race Strategies:
Improved Pacing: Delhaye should consider starting the race slightly faster to avoid losing time in the initial running segment. A strategic pacing plan that allows for gradual acceleration without burning out can be beneficial. This approach will enable him to conserve energy for strength segments where he excels while also improving his running time.
Strength and Endurance Balance: Given Delhaye’s strength in specific exercises, focusing on maintaining this advantage while improving endurance through cross-training can be effective. Activities such as cycling, swimming, or rowing could enhance his cardiovascular fitness without compromising strength gains.
Transition Efficiency: Practicing quick transitions between exercises in training sessions can drastically reduce Roxzone time. Implementing simulated race conditions in training, where Delhaye moves from one exercise to the next with minimal rest, can help condition his body and mind for faster transitions during the race.
In conclusion, JeanPatrick Delhaye has demonstrated strong potential in the HYROX race, with particular strengths in strength-based segments. By focusing on improving his running efficiency, explosive power, and transition times, he can further elevate his performance. Tailored training strategies and thoughtful race pacing will be key to achieving these improvements.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men