Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 260 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of De Wolf Annette's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where De Wolf Annette hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare De Wolf Annette’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Wolf Annette's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:39 | 04:00 to 03:21 | 27.9% |
| Burpees Broad Jump | 00:31 | 04:51 to 04:20 | 22.1% |
| Run Total | 00:29 | 39:11 to 38:42 | 20.7% |
| Farmers Carry | 00:16 | 02:31 to 02:15 | 11.4% |
| Rowing | 00:11 | 05:02 to 04:51 | 7.9% |
| Sandbag Lunges | 00:11 | 04:39 to 04:28 | 7.9% |
| Sled Pull | 00:03 | 05:28 to 05:25 | 2.1% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Wall Balls | 00:00 | 05:00 to 05:00 | 0.0% |
| De Wolf Annette | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:17 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:48 | 04:42 -00:06 | 04:17 +00:31 |
| Running 2 | 04:43 | 09:24 | 04:40 +00:03 | 08:59 +00:25 |
| Sled Push | 04:00 | 14:07 | 03:41 +00:19 | 13:39 +00:28 |
| Running 3 | 04:55 | 18:07 | 05:00 -00:05 | 17:20 +00:47 |
| Sled Pull | 05:28 | 23:02 | 05:49 -00:21 | 22:20 +00:42 |
| Running 4 | 04:54 | 28:30 | 05:00 -00:06 | 28:09 +00:21 |
| Burpees Broad Jump | 04:51 | 33:24 | 04:31 +00:20 | 33:09 +00:15 |
| Running 5 | 04:44 | 38:15 | 05:05 -00:21 | 37:40 +00:35 |
| Rowing | 05:02 | 42:59 | 04:57 +00:05 | 42:45 +00:14 |
| Running 6 | 04:58 | 48:01 | 05:02 -00:04 | 47:42 +00:19 |
| Farmers Carry | 02:31 | 52:59 | 02:26 +00:05 | 52:44 +00:15 |
| Running 7 | 04:54 | 55:30 | 05:03 -00:09 | 55:10 +00:20 |
| Sandbag Lunges | 04:39 | 01:00:24 | 04:41 -00:02 | 01:00:13 +00:11 |
| Running 8 | 05:18 | 01:05:03 | 05:22 -00:04 | 01:04:54 +00:09 |
| Wall Balls | 05:00 | 01:10:21 | 05:51 -00:51 | 01:10:16 +00:05 |
| Roxzone | 06:19 | 01:21:33 | 05:26 +00:53 | 01:21:33 |
Annette De Wolf delivered a commendable performance at the 2024 Stuttgart Hyrox event, finishing in the top 13% overall and top 22% in her age group. Her total running time was outstanding, clocking in 31 seconds faster than average, indicating a strong running profile. However, her initial running segments suggest a slightly conservative start, as she was slower than average in the first lap but improved significantly as the race progressed. This pattern indicates potential for optimizing her race pacing to harness her running strength more effectively. Her performance in strength-based exercises was mixed, showcasing room for improvement in specific areas.
| Similar Athletes | |||
|---|---|---|---|
| Holden Sarah | 2024 Paris | 01:21:14 | |
| Foster Jordan | 2024 World Championships Nice | 01:21:56 | |
| Becker Kirsten | 2023 München | 01:21:14 | |
| Follett Sarah | 2023 Chicago | 01:22:03 | |
| Osullivan Aoife | 2023 Dublin | 01:21:08 | |
| Caballero Mariana | 2024 Ciudad de Mexico | 01:21:51 | |
| Smith Kate | 2023 World Championships Manchester | 01:21:53 | |
| Mertsch Selina | 2021 Leipzig | 01:21:05 | |
| Ward Lynda | 2024 Brisbane | 01:21:12 | |
| Shmyha Olha | 2024 Amsterdam | 01:21:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:13:29 | |
| 2024 Rotterdam | 01:13:35 | |
| 2024 Berlin | 01:15:24 | |
| 2024 Amsterdam | 01:11:50 | |
| 2023 Frankfurt | 01:15:17 | |
| 2024 Frankfurt | 01:19:48 | |
| 2024 Vienna - European Championship | 01:14:16 | |
| 2023 Rotterdam | 01:22:54 | |
| 2024 Maastricht | 01:23:22 | |
| 2023 Hamburg | 01:33:51 | |
| 2023 Amsterdam | 01:27:39 | |
| 2024 World Championships Nice | 01:24:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
