Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 821 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of De Waele Anna's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where De Waele Anna hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare De Waele Anna’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Waele Anna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:12 | 55:15 to 50:03 | 88.6% |
| Burpees Broad Jump | 00:32 | 07:38 to 07:06 | 9.1% |
| Wall Balls | 00:08 | 05:50 to 05:42 | 2.3% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Sled Pull | 00:00 | 04:59 to 04:59 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 05:16 to 05:16 | 0.0% |
| De Waele Anna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:16 | 00:00 | 05:33 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:54 | 06:16 | 05:21 -00:27 | 05:33 +00:43 |
| Running 2 | 06:30 | 11:10 | 06:02 +00:28 | 10:54 +00:16 |
| Sled Push | 02:49 | 17:40 | 03:04 -00:15 | 16:56 +00:44 |
| Running 3 | 06:35 | 20:29 | 06:23 +00:12 | 20:00 +00:29 |
| Sled Pull | 04:59 | 27:04 | 06:35 -01:36 | 26:23 +00:41 |
| Running 4 | 07:07 | 32:03 | 06:26 +00:41 | 32:58 -00:55 |
| Burpees Broad Jump | 07:38 | 39:10 | 07:17 +00:21 | 39:24 -00:14 |
| Running 5 | 06:53 | 46:48 | 06:37 +00:16 | 46:41 +00:07 |
| Rowing | 05:07 | 53:41 | 05:40 -00:33 | 53:18 +00:23 |
| Running 6 | 07:01 | 58:48 | 06:29 +00:32 | 58:58 -00:10 |
| Farmers Carry | 02:02 | 01:05:49 | 02:30 -00:28 | 01:05:27 +00:22 |
| Running 7 | 07:06 | 01:07:51 | 06:28 +00:38 | 01:07:57 -00:06 |
| Sandbag Lunges | 05:16 | 01:14:57 | 05:37 -00:21 | 01:14:25 +00:32 |
| Running 8 | 07:50 | 01:20:13 | 07:10 +00:40 | 01:20:02 +00:11 |
| Wall Balls | 05:50 | 01:28:03 | 05:57 -00:07 | 01:27:12 +00:51 |
| Roxzone | 07:40 | 01:41:24 | 08:15 -00:35 | 01:41:24 |
Anna De Waele delivered a commendable performance in the 2024 Stuttgart Hyrox race, ranking in the top 22% overall and the top 25% in her age group. Her overall time was 01:41:24, with a total running time of 00:55:15, which was 03:26 slower than the average. This suggests that while Anna exhibits strong capabilities in strength-based exercises, her running performance could benefit from focused training. Notably, her performance in strength segments such as Ski Erg and Sled Pull were significantly faster than average, indicating a strong strength profile. However, her running splits suggest she may have started the race slightly slower and maintained a consistent pace throughout, which is slightly slower than the average for the event.
| Similar Athletes | |||
|---|---|---|---|
| Stephens Francesca | 2023 London | 01:40:55 | |
| Engel Sandra | 2024 Rimini | 01:41:32 | |
| Vinson Liz | 2024 Birmingham | 01:41:32 | |
| Petersen Elsebeth Lea | 2023 Malmö | 01:41:42 | |
| Park Steph | 2023 Amsterdam | 01:41:30 | |
| Hicklin Sarah | 2023 Manchester | 01:41:23 | |
| Tiebe Winnie | 2018 Leipzig | 01:41:13 | |
| Allen Louise | 2024 Birmingham | 01:41:17 | |
| 刘 澍宣 | 2024 Beijing | 01:41:26 | |
| Fleming Sally | 2024 Sports Direct HYROX London | 01:41:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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