Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:51 (From 44:30 to 40:39) | 57.6% |
| Sled Push | 01:14 (From 03:50 to 02:36) | 18.5% |
| Wall Balls | 00:49 (From 06:37 to 05:48) | 12.2% |
| Farmers Carry | 00:35 (From 02:34 to 01:59) | 8.7% |
| Rowing | 00:07 (From 04:47 to 04:40) | 1.7% |
| Ski Erg | 00:05 (From 04:25 to 04:20) | 1.2% |
| Sled Pull | 00:00 (From 03:31 to 03:31) | 0.0% |
| BBJ | 00:00 (From 04:43 to 04:43) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:30 to 04:30) | 0.0% |
| Curley Connor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 04:31 -01:15 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:16 | 04:24 +00:01 | 04:31 -01:15 |
| Running 2 | 05:12 | 07:41 | 04:52 +00:20 | 08:55 -01:14 |
| Sled Push | 03:50 | 12:53 | 02:51 +00:59 | 13:47 -00:54 |
| Running 3 | 05:29 | 16:43 | 05:16 +00:13 | 16:38 +00:05 |
| Sled Pull | 03:31 | 22:12 | 04:47 -01:16 | 21:54 +00:18 |
| Running 4 | 05:27 | 25:43 | 05:14 +00:13 | 26:41 -00:58 |
| Burpees Broad Jump | 04:43 | 31:10 | 05:04 -00:21 | 31:55 -00:45 |
| Running 5 | 05:34 | 35:53 | 05:24 +00:10 | 36:59 -01:06 |
| Rowing | 04:47 | 41:27 | 04:45 +00:02 | 42:23 -00:56 |
| Running 6 | 05:39 | 46:14 | 05:16 +00:23 | 47:08 -00:54 |
| Farmers Carry | 02:34 | 51:53 | 02:08 +00:26 | 52:24 -00:31 |
| Running 7 | 05:31 | 54:27 | 05:15 +00:16 | 54:32 -00:05 |
| Sandbag Lunges | 04:30 | 59:58 | 04:56 -00:26 | 59:47 +00:11 |
| Running 8 | 08:26 | 01:04:28 | 05:48 +02:38 | 01:04:43 -00:15 |
| Wall Balls | 06:37 | 01:12:54 | 06:16 +00:21 | 01:10:31 +02:23 |
| Roxzone | 03:56 | 01:23:20 | 06:33 -02:37 | 01:23:20 |
Connor's best running lap was 00:03:16, which was 01:06 faster than the average. This indicates that he has good running speed and can maintain a fast pace during short distances.
To improve the Run Total segment, Connor should focus on improving his overall fitness and transition time. This can be achieved through high-intensity interval training (HIIT) workouts that combine cardio and strength exercises. Incorporating exercises such as burpees, mountain climbers, and jump squats can help improve his overall fitness and endurance.
For the Sled Push segment, Connor should work on increasing his strength and power. Exercises such as sled pushes, box jumps, and deadlifts can help improve his lower body strength, which is essential for pushing the sled. He can also focus on improving his technique and form during the sled push to optimize his performance.
In the Running 2 and Running 6 segments, Connor should focus on improving his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running performance. Additionally, working on his running technique and form can help him become more efficient and reduce the time lost in these segments.
For the Farmers Carry segment, Connor should focus on improving his grip strength and upper body strength. Exercises such as farmer's carries, pull-ups, and kettlebell swings can help improve his grip strength, which is crucial for carrying the weights. He can also work on his core stability and posture to optimize his performance in this segment.
In the Wall Balls segment, Connor should focus on improving his upper body strength and endurance. Incorporating exercises such as wall balls, push-ups, and shoulder presses can help improve his upper body strength. Additionally, working on his breathing technique and pacing during this segment can help him maintain a consistent performance.
By implementing these strategies and focusing on the identified areas of improvement, Connor can enhance his performance in future HYROX races and continue to improve his overall rank and finish time.
| Similar Athletes | |||
|---|---|---|---|
| Richling Oli | 2022 Bremen | 01:23:00 | |
| Raschke Fabian | 2018 Leipzig | 01:23:12 | |
| Johnston Bryan | 2024 Sports Direct HYROX London | 01:23:33 | |
| Bardsley Eddie | 2022 Birmingham | 01:23:03 | |
| Simpson Robin | 2024 Milan | 01:23:43 | |
| Huber Renato | 2023 Malmö | 01:23:01 | |
| Cullen Eamonn | 2023 Birmingham | 01:23:24 | |
| Taylor Patrick | 2024 Washington - North American Championships | 01:23:17 | |
| Carnevali Matteo | 2024 Turin | 01:23:02 | |
| Van Der Westen Berrie | 2023 Amsterdam | 01:23:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester Curley Connor | 01:31:18 | |
| 2024 Glasgow Curley Connor, Haran Kerri | 01:16:11 | |
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Curley Connor
