Cunningham Brian Hyrox Result

Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 45-49 #103019 01:30:50 8th in AG | Top 36.4% 79th | Top 44.9%
-00:24
44:28
Run Total
-00:03
05:33
Avg. Lap
-00:33
04:13
Best Lap
+01:12
39:42
Workout Total
+00:09
04:57
Avg. Workout
-00:46
06:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Cunningham Brian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cunningham Brian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cunningham Brian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cunningham Brian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.

02:00 Potential Improvement 52.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 02:00 04:57 to 02:57 52.4%
Burpees Broad Jump 00:34 06:06 to 05:32 14.8%
Run Total 00:34 44:28 to 43:54 14.8%
Sandbag Lunges 00:26 05:41 to 05:15 11.4%
Rowing 00:08 05:00 to 04:52 3.5%
Farmers Carry 00:07 02:19 to 02:12 3.1%
Ski Erg 00:00 04:23 to 04:23 0.0%
Sled Pull 00:00 04:53 to 04:53 0.0%
Wall Balls 00:00 06:23 to 06:23 0.0%

Splits Time

Cunningham Brian Perfect Race
Splits Total Average Total
Running 1 04:13 00:00 04:46 -00:33 00:00 +00:00
Ski Erg 04:23 04:13 04:31 -00:08 04:46 -00:33
Running 2 05:00 08:36 05:11 -00:11 09:17 -00:41
Sled Push 04:57 13:36 03:04 +01:53 14:28 -00:52
Running 3 05:56 18:33 05:40 +00:16 17:32 +01:01
Sled Pull 04:53 24:29 05:17 -00:24 23:12 +01:17
Running 4 05:42 29:22 05:38 +00:04 28:29 +00:53
Burpees Broad Jump 06:06 35:04 05:49 +00:17 34:07 +00:57
Running 5 06:07 41:10 05:51 +00:16 39:56 +01:14
Rowing 05:00 47:17 04:56 +00:04 45:47 +01:30
Running 6 05:25 52:17 05:41 -00:16 50:43 +01:34
Farmers Carry 02:19 57:42 02:18 +00:01 56:24 +01:18
Running 7 05:52 01:00:01 05:39 +00:13 58:42 +01:19
Sandbag Lunges 05:41 01:05:53 05:30 +00:11 01:04:21 +01:32
Running 8 06:14 01:11:34 06:23 -00:09 01:09:51 +01:43
Wall Balls 06:23 01:17:48 07:05 -00:42 01:16:14 +01:34
Roxzone 06:45 01:30:50 07:31 -00:46 01:30:50
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Brian Cunningham had a strong performance in the 2021 New York Hyrox race, finishing in the top 25% of all athletes and earning a top 24% rank in his age group. His overall time of 01:30:50 was solid, but there are areas where he can make improvements to further enhance his performance.

Based on the splits analysis, Brian performed exceptionally well in the Running 1 and Ski Erg segments, finishing 25 seconds faster and 4 seconds faster than the average, respectively. This indicates that he has good running and cardio endurance capabilities. However, he faced challenges in segments such as Sled Push, Burpees Broad Jump, Sandbag Lunges, Running 5, Running 3, and Running 7, where he lost significant time compared to the average.

Segments to Improve


1. Sled Push:
Brian's time in the Sled Push segment was 1 minute and 33 seconds slower than the average. To improve in this area, he should focus on increasing his lower body strength and power. Exercises such as squats, lunges, deadlifts, and sled pushes can help him develop the necessary strength. Additionally, practicing proper pushing technique and finding the optimal body positioning can also make a significant difference.

2. Burpees Broad Jump:
Brian's time in the Burpees Broad Jump segment was 38 seconds slower than the average. To improve in this area, he should work on explosiveness and agility. Plyometric exercises like box jumps, squat jumps, and burpees can help enhance his power and speed. Additionally, practicing efficient form during the burpees and broad jumps, such as minimizing wasted movement and maximizing the use of the hips, can lead to faster and more efficient performance.

3. Sandbag Lunges:
Brian's time in the Sandbag Lunges segment was 17 seconds slower than the average. To improve in this area, he should focus on building both lower body strength and endurance. Exercises like lunges, step-ups, and Bulgarian split squats can help strengthen the muscles involved in lunging movements. Incorporating interval training and longer duration lunges into his training routine can also improve his endurance in this segment.

4. Running 5, Running 3, and Running 7:
Brian's times in these running segments were consistently slower than the average. To improve his running performance, he should focus on developing both speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his speed. Additionally, gradually increasing his weekly mileage and incorporating longer distance runs can enhance his endurance.

Strategies


1. Pacing:
Brian should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing himself appropriately, he can ensure that he has enough energy to perform well in all segments.

2. Transitions:
Brian should work on improving his transition times between segments. This will help him minimize time spent in the roxzone and maximize his overall race time. Practicing quick and efficient transitions during training sessions can help him develop this skill.

3. Mental Preparation:
Hyrox races require mental toughness and resilience. Brian should focus on mental preparation techniques such as visualization, positive self-talk, and goal setting to maintain focus and motivation throughout the race.

Overall, Brian Cunningham had a strong performance in the 2021 New York Hyrox race, but there are areas where he can improve. By focusing on specific training strategies and techniques in the identified areas, he can enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Rutter Brian 2024 Bilbao 01:31:04
Fizames Rémy 2022 Amsterdam 01:31:09
Damiani Giorgio 2024 Turin 01:30:46
Mayer Felix 2024 Frankfurt 01:30:25
Gawryjoek Piotr 2024 Gdansk 01:30:40
Risch Patrick 2024 Vienna - European Championship 01:30:30
Ng Ashley 2024 Singapore 01:31:06
Molinari Paul 2024 Marseille 01:31:07
Knowles Adam 2022 London 01:30:50
Makaryan Sergey 2022 Frankfurt 01:30:35

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Fort Lauderdale 01:18:38
2024 Houston 01:17:01
2022 New York 01:27:34
2023 Chicago 01:21:33
2023 New York 01:33:06
2024 New York 01:17:10
2024 Chicago Navy Pier 01:19:49
2024 Dallas 01:22:43
2024 World Championships Nice 01:29:26

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