Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Cox Adam's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cox Adam hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cox Adam’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cox Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:29 | 05:04 to 03:35 | 33.7% |
| Run Total | 01:11 | 36:24 to 35:13 | 26.9% |
| Wall Balls | 00:58 | 05:33 to 04:35 | 22.0% |
| Sandbag Lunges | 00:18 | 04:02 to 03:44 | 6.8% |
| Farmers Carry | 00:17 | 01:54 to 01:37 | 6.4% |
| Sled Pull | 00:11 | 03:45 to 03:34 | 4.2% |
| Ski Erg | 00:00 | 03:52 to 03:52 | 0.0% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Rowing | 00:00 | 04:09 to 04:09 | 0.0% |
| Cox Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:03 +00:37 | 00:00 +00:00 |
| Ski Erg | 03:52 | 04:40 | 04:13 -00:21 | 04:03 +00:37 |
| Running 2 | 04:08 | 08:32 | 04:22 -00:14 | 08:16 +00:16 |
| Sled Push | 02:00 | 12:40 | 02:28 -00:28 | 12:38 +00:02 |
| Running 3 | 04:20 | 14:40 | 04:40 -00:20 | 15:06 -00:26 |
| Sled Pull | 03:45 | 19:00 | 04:04 -00:19 | 19:46 -00:46 |
| Running 4 | 04:24 | 22:45 | 04:39 -00:15 | 23:50 -01:05 |
| Burpees Broad Jump | 05:04 | 27:09 | 04:08 +00:56 | 28:29 -01:20 |
| Running 5 | 04:26 | 32:13 | 04:46 -00:20 | 32:37 -00:24 |
| Rowing | 04:09 | 36:39 | 04:30 -00:21 | 37:23 -00:44 |
| Running 6 | 04:33 | 40:48 | 04:40 -00:07 | 41:53 -01:05 |
| Farmers Carry | 01:54 | 45:21 | 01:51 +00:03 | 46:33 -01:12 |
| Running 7 | 04:35 | 47:15 | 04:39 -00:04 | 48:24 -01:09 |
| Sandbag Lunges | 04:02 | 51:50 | 04:08 -00:06 | 53:03 -01:13 |
| Running 8 | 05:22 | 55:52 | 05:01 +00:21 | 57:11 -01:19 |
| Wall Balls | 05:33 | 01:01:14 | 05:13 +00:20 | 01:02:12 -00:58 |
| Roxzone | 05:59 | 01:12:37 | 05:12 +00:47 | 01:12:37 |
Adam Cox delivered a strong performance at the 2024 Stuttgart Hyrox race, securing an overall rank of 105, placing him in the top 9% of competitors. Within his age group, he ranked 15th, demonstrating his competitive edge among peers aged 40-44. His total finish time was 01:12:37, showcasing a well-rounded athletic ability with a slight inclination toward running. His total running time was 00:36:24, which is 00:49 faster than the average, indicating a strong runner profile with potential to further improve strength-based exercises. Adam's race pacing was consistent, with a slightly slower start in Running 1 but maintaining above-average speed in subsequent running segments.
| Similar Athletes | |||
|---|---|---|---|
| Carrilho Joao | 2024 Frankfurt | 01:12:43 | |
| Semple Michael | 2023 Glasgow | 01:12:59 | |
| Oneill Paul | 2024 Manchester | 01:12:41 | |
| Murphy Alan | 2024 Poznan | 01:12:34 | |
| Schwerin Adrian | 2024 Hamburg | 01:12:08 | |
| Mattersberger Stephan | 2022 München | 01:12:08 | |
| Bos Matthias | 2022 Essen | 01:13:07 | |
| Littler Jay | 2024 Sports Direct HYROX London | 01:12:39 | |
| Schipporeit Timm | 2024 London | 01:12:48 | |
| Hickling Johnny | 2024 Madrid | 01:12:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:07:45 | |
| 2024 London | 01:16:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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