Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 344 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Contreras Fernando's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Contreras Fernando hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Contreras Fernando’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Contreras Fernando's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:42 | 05:19 to 04:37 | 24.7% |
| Burpees Broad Jump | 00:41 | 03:32 to 02:51 | 24.1% |
| Sandbag Lunges | 00:34 | 04:07 to 03:33 | 20.0% |
| Ski Erg | 00:24 | 04:15 to 03:51 | 14.1% |
| Rowing | 00:10 | 04:17 to 04:07 | 5.9% |
| Sled Push | 00:07 | 02:35 to 02:28 | 4.1% |
| Farmers Carry | 00:07 | 01:41 to 01:34 | 4.1% |
| Run Total | 00:05 | 31:50 to 31:45 | 2.9% |
| Sled Pull | 00:00 | 04:00 to 04:00 | 0.0% |
| Contreras Fernando | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 03:35 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:49 | 03:58 +00:17 | 03:35 +00:14 |
| Running 2 | 03:43 | 08:04 | 03:51 -00:08 | 07:33 +00:31 |
| Sled Push | 02:35 | 11:47 | 02:58 -00:23 | 11:24 +00:23 |
| Running 3 | 03:57 | 14:22 | 04:08 -00:11 | 14:22 +00:00 |
| Sled Pull | 04:00 | 18:19 | 04:37 -00:37 | 18:30 -00:11 |
| Running 4 | 03:54 | 22:19 | 04:09 -00:15 | 23:07 -00:48 |
| Burpees Broad Jump | 03:32 | 26:13 | 03:16 +00:16 | 27:16 -01:03 |
| Running 5 | 04:00 | 29:45 | 04:13 -00:13 | 30:32 -00:47 |
| Rowing | 04:17 | 33:45 | 04:13 +00:04 | 34:45 -01:00 |
| Running 6 | 03:56 | 38:02 | 04:09 -00:13 | 38:58 -00:56 |
| Farmers Carry | 01:41 | 41:58 | 01:45 -00:04 | 43:07 -01:09 |
| Running 7 | 04:05 | 43:39 | 04:12 -00:07 | 44:52 -01:13 |
| Sandbag Lunges | 04:07 | 47:44 | 03:53 +00:14 | 49:04 -01:20 |
| Running 8 | 04:30 | 51:51 | 04:28 +00:02 | 52:57 -01:06 |
| Wall Balls | 05:19 | 56:21 | 05:09 +00:10 | 57:25 -01:04 |
| Roxzone | 05:27 | 01:06:58 | 04:24 +01:03 | 01:06:58 |
Fernando Contreras delivered a strong performance at the 2024 Stuttgart Hyrox event, securing an impressive overall rank of 22, which places him in the top 10% of all competitors. Additionally, he ranked 7th in his age group (35-39), demonstrating significant competitiveness. His total running time of 31:50 was 1:05 faster than the average, indicating a distinct advantage in running. Fernando's ability to maintain speed throughout the race suggests he has a strong runner's profile. However, some initial running segments were slightly slower than average, implying a conservative start. This strategy allowed him to conserve energy for the latter parts of the race, reflecting a balanced approach to pacing.
Fernando's Roxzone time was notably slower than average, suggesting room for improvement in transitions between exercise zones. To enhance this, focus on transition drills that mimic race conditions, such as short sprint intervals followed by quick setup and execution of the next exercise. Improving awareness and efficiency in transitions can reduce time lost in the Roxzone.
This segment was slower than average, indicating a need for improvement in explosive power and technique. Incorporate plyometric exercises, such as box jumps and frog jumps, to develop explosive power. Additionally, practice burpee-specific drills to enhance speed and efficiency.
The wall balls segment showed potential for improvement. Focus on developing strength endurance through high-repetition squats and overhead presses. It's crucial to maintain form and tempo during wall balls to avoid unnecessary fatigue.
Improving lower-body strength and endurance can enhance performance in sandbag lunges. Incorporate weighted lunges, step-ups, and stability exercises into the training routine. These will help in maintaining form and speed during this segment.
Fernando's Ski Erg performance indicates a need for enhanced technique and endurance. Include interval training on the Ski Erg to build stamina and efficiency. Focus on form, ensuring a powerful yet economical stroke.
| Similar Athletes | |||
|---|---|---|---|
| Madden Sean | 2024 Berlin | 01:07:03 | |
| Prieto Santana Juan Manuel | 2023 Valencia | 01:06:44 | |
| Day Peter | 2024 World Championships Nice | 01:07:21 | |
| Bianchi Eugenio | 2023 Rimini | 01:07:22 | |
| Clare Lewis | 2024 London | 01:06:42 | |
| Toborek Marius | 2024 Karlsruhe | 01:07:18 | |
| Cassells Stephen | 2024 Paris | 01:06:31 | |
| Prothero Paul William | 2024 Manchester | 01:07:25 | |
| Rezzonico Benjamin | 2024 Bordeaux | 01:07:13 | |
| Pocquet Arnaud | 2024 Marseille | 01:07:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris | 01:06:39 | |
| 2024 Rotterdam | 01:12:41 | |
| 2024 Turin | 01:19:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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