Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Clark Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clark Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clark Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clark Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:49 | 05:38 to 03:49 | 35.2% |
| Wall Balls | 01:17 | 06:05 to 04:48 | 24.8% |
| Sandbag Lunges | 00:56 | 04:51 to 03:55 | 18.1% |
| Sled Pull | 00:34 | 04:19 to 03:45 | 11.0% |
| Rowing | 00:18 | 04:44 to 04:26 | 5.8% |
| Ski Erg | 00:12 | 04:19 to 04:07 | 3.9% |
| Farmers Carry | 00:04 | 01:45 to 01:41 | 1.3% |
| Sled Push | 00:00 | 02:04 to 02:04 | 0.0% |
| Run Total | 00:00 | 35:05 to 35:05 | 0.0% |
| Clark Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:08 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:30 | 04:16 +00:03 | 04:08 +00:22 |
| Running 2 | 03:47 | 08:49 | 04:26 -00:39 | 08:24 +00:25 |
| Sled Push | 02:04 | 12:36 | 02:33 -00:29 | 12:50 -00:14 |
| Running 3 | 04:07 | 14:40 | 04:49 -00:42 | 15:23 -00:43 |
| Sled Pull | 04:19 | 18:47 | 04:11 +00:08 | 20:12 -01:25 |
| Running 4 | 04:13 | 23:06 | 04:46 -00:33 | 24:23 -01:17 |
| Burpees Broad Jump | 05:38 | 27:19 | 04:21 +01:17 | 29:09 -01:50 |
| Running 5 | 04:35 | 32:57 | 04:54 -00:19 | 33:30 -00:33 |
| Rowing | 04:44 | 37:32 | 04:33 +00:11 | 38:24 -00:52 |
| Running 6 | 04:26 | 42:16 | 04:48 -00:22 | 42:57 -00:41 |
| Farmers Carry | 01:45 | 46:42 | 01:54 -00:09 | 47:45 -01:03 |
| Running 7 | 04:31 | 48:27 | 04:47 -00:16 | 49:39 -01:12 |
| Sandbag Lunges | 04:51 | 52:58 | 04:20 +00:31 | 54:26 -01:28 |
| Running 8 | 05:00 | 57:49 | 05:09 -00:09 | 58:46 -00:57 |
| Wall Balls | 06:05 | 01:02:49 | 05:23 +00:42 | 01:03:55 -01:06 |
| Roxzone | 06:04 | 01:14:48 | 05:30 +00:34 | 01:14:48 |
Tom Clark had an impressive performance at the 2024 Birmingham HYROX, finishing in the top 13% overall and top 16% for his age group. His overall time of 1:14:48 is commendable, with a total running time of 35:05, which is 2:59 faster than the average. This suggests that Tom has a strong runner's profile. His best running lap was a quick 3:47.
Observing his split times, it appears that Tom started slightly slower than average in the first running segment, but quickly made up for this in the subsequent running segments, consistently finishing faster than average. This suggests a good pacing strategy, where he did not start too fast and managed to maintain his speed throughout the race. His strength segments however, varied in performance, indicating these may be areas for improvement.
Considering his strong running performance, Tom should continue to leverage this strength in races. However, he should also focus on his pacing strategy for the strength segments. For instance, he could aim to maintain a steady pace throughout these segments rather than trying to complete them as quickly as possible, which could lead to fatigue and slower times in subsequent segments.
Additionally, focusing on efficient transitions between segments could also enhance his overall performance. This could include practicing the specific movements required for each transition and working on cardiovascular recovery techniques.
| Similar Athletes | |||
|---|---|---|---|
| Schuchard Oliver | 2024 Stuttgart | 01:14:57 | |
| Diaz Gonzalez Javier | 2022 Valencia | 01:14:58 | |
| Cunningham Darragh | 2024 Marseille | 01:14:56 | |
| Maxwell Justin | 2024 Dublin | 01:15:11 | |
| Martnez Delgado Jose Antonio | 2023 Madrid | 01:14:55 | |
| Shepherd Roël | 2024 Rotterdam | 01:14:34 | |
| Bullock Harry | 2024 Manchester | 01:15:14 | |
| Steed John | 2023 Barcelona | 01:14:19 | |
| Fisher Dan | 2024 Perth | 01:14:23 | |
| Cuss William | 2024 Madrid | 01:15:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:26:44 | |
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