Cheung Eddie Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #133034 01:24:28 126th in AG | Top 49.8% 556th | Top 43.5%
-02:02
40:12
Run Total
-00:14
05:02
Avg. Lap
+00:02
04:32
Best Lap
+04:31
40:06
Workout Total
+00:34
05:00
Avg. Workout
-02:28
04:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Cheung Eddie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cheung Eddie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cheung Eddie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cheung Eddie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:30. Check the detail of the improvement plan below.

01:39 Potential Improvement 25.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:39 06:23 to 04:44 25.4%
Burpees Broad Jump 01:07 06:00 to 04:53 17.2%
Farmers Carry 01:04 03:05 to 02:01 16.4%
Sled Pull 01:03 05:36 to 04:33 16.2%
Sled Push 01:01 03:40 to 02:39 15.6%
Ski Erg 00:18 04:39 to 04:21 4.6%
Rowing 00:18 05:00 to 04:42 4.6%
Wall Balls 00:00 05:43 to 05:43 0.0%
Run Total 00:00 40:12 to 40:12 0.0%

Splits Time

Cheung Eddie Perfect Race
Splits Total Average Total
Running 1 04:32 00:00 04:34 -00:02 00:00 +00:00
Ski Erg 04:39 04:32 04:25 +00:14 04:34 -00:02
Running 2 04:38 09:11 04:54 -00:16 08:59 +00:12
Sled Push 03:40 13:49 02:52 +00:48 13:53 -00:04
Running 3 04:59 17:29 05:21 -00:22 16:45 +00:44
Sled Pull 05:36 22:28 04:51 +00:45 22:06 +00:22
Running 4 05:01 28:04 05:19 -00:18 26:57 +01:07
Burpees Broad Jump 06:00 33:05 05:13 +00:47 32:16 +00:49
Running 5 05:04 39:05 05:29 -00:25 37:29 +01:36
Rowing 05:00 44:09 04:47 +00:13 42:58 +01:11
Running 6 05:08 49:09 05:20 -00:12 47:45 +01:24
Farmers Carry 03:05 54:17 02:08 +00:57 53:05 +01:12
Running 7 05:14 57:22 05:19 -00:05 55:13 +02:09
Sandbag Lunges 06:23 01:02:36 04:59 +01:24 01:00:32 +02:04
Running 8 05:40 01:08:59 05:55 -00:15 01:05:31 +03:28
Wall Balls 05:43 01:14:39 06:20 -00:37 01:11:26 +03:13
Roxzone 04:14 01:24:28 06:42 -02:28 01:24:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Eddie Cheung had a strong performance in the 2023 London Hyrox race, finishing with an overall rank of 556 out of 1930 athletes (top 28%). In his age group (30-34), he ranked 126 out of 380 athletes (top 33%). His overall time was 01:24:28, with a total running time of 00:40:12, which was 00:41 faster than average.

Eddie's best running lap was 00:04:32, indicating his capability to perform at a high level in terms of running speed and endurance.

Segments to Improve


1. Sandbag Lunges:
Eddie lost significant time in this segment, with a time of 00:06:23, which was 01:27 slower than average. To improve in this area, Eddie should focus on strengthening his lower body, particularly his quadriceps, glutes, and hamstrings.

Specific exercises to enhance sandbag lunges performance include:
- Squats: Incorporate various squat variations such as goblet squats, front squats, and Bulgarian split squats to build leg strength.
- Lunges: Perform walking lunges, reverse lunges, and lateral lunges to improve stability and strength in the lunge movement pattern.
- Step-ups: Incorporate step-ups onto a platform or bench to improve lower body strength and stability.
- Sandbag lunges practice: Practice sandbag lunges with progressively heavier weights to improve endurance and efficiency in this specific exercise.

2. Burpees Broad Jump:
Eddie took 00:06:00 to complete this segment, which was 01:08 slower than average. To improve performance in this area, Eddie should focus on both cardiovascular endurance and explosive power.

Specific exercises to enhance burpees broad jump performance include:
- High-intensity interval training (HIIT): Incorporate HIIT workouts to improve cardiovascular endurance and stamina.
- Plyometric exercises: Include exercises such as box jumps, squat jumps, and tuck jumps to enhance explosive power and improve performance in the broad jump component of the burpees.
- Burpees practice: Practice burpees with a focus on speed and efficiency to improve overall performance.

3. Farmers Carry:
Eddie completed the farmers carry segment in 00:03:05, which was 00:54 slower than average. To improve in this area, Eddie should focus on grip strength and overall upper body strength.

Specific exercises to enhance farmers carry performance include:
- Deadlifts: Incorporate deadlifts into the training routine to strengthen the grip, back, and lower body.
- Farmer's walk: Practice the farmers walk exercise with progressively heavier weights to improve grip strength and endurance.
- Forearm exercises: Include exercises such as wrist curls, reverse wrist curls, and farmer's walk with dumbbells to specifically target forearm strength.

4. Sled Push:
Eddie took 00:03:40 to complete the sled push segment, which was 00:31 slower than average. To improve in this area, Eddie should focus on lower body strength and explosive power.

Specific exercises to enhance sled push performance include:
- Sled pushes: Practice sled pushes with progressively heavier weights to improve lower body strength and power.
- Squats and deadlifts: Incorporate compound exercises like squats and deadlifts to develop overall lower body strength.
- Plyometric exercises: Include explosive exercises such as box jumps, squat jumps, and power cleans to improve power output during sled pushes.

Strategies


- Eddie should focus on pacing himself properly throughout the race to maintain a consistent speed and avoid burning out early on. It is essential for him to find a balance between pushing his limits and conserving energy for the later segments.
- Eddie should strategize his transitions efficiently in the roxzone to minimize time spent resting or transitioning between exercises. Practicing quick transitions during training sessions can help improve overall race performance.
- Eddie should also consider incorporating specific training sessions that simulate the race conditions and segments. This will help him become more familiar with the movements and improve his performance in each segment.

Overall, Eddie Cheung showed strength in his running performance, with a total running time of 00:40:12, which was 00:41 faster than average. To further enhance his performance, he should focus on improving his performance in the identified segments and implementing the suggested training strategies and techniques. With consistent training and targeted exercises, Eddie has the potential to continue improving and achieving even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Aberer Christian 2024 Vienna - European Championship 01:24:39
Yanes Miguel 2024 Fort Lauderdale 01:24:33
Bennett Martin 2024 Glasgow 01:24:11
Verzi Adrien 2024 Marseille 01:24:31
Artelt Thomas 2024 Karlsruhe 01:24:00
Francis Alen 2024 London 01:24:02
Williams John 2022 London 01:24:26
Guadiana Jesus 2024 Dallas 01:24:19
Emmons Charles 2023 Chicago 01:24:09
Llapart Villarino Raul 2024 Madrid 01:24:46

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Manchester 01:27:27
2022 London 01:24:32
2024 Manchester 01:19:54
2022 Birmingham 01:31:03

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