Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Caldwell Zack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Caldwell Zack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Caldwell Zack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Caldwell Zack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:31.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Zack Caldwell delivered a commendable performance in the 2024 Brisbane HYROX race, ranking in the top 41% overall and top 37% in his age group. His total running time was notably 15 seconds faster than average, indicating a strong runner profile. However, his performance declined in the later running segments, suggesting he may have started too fast and struggled to maintain that pace. With a clear strength in running, Zack should focus on enhancing his strength and transition skills to improve his overall race performance.
Segments to Improve
Burpees Broad Jump: Zack was 51 seconds slower than average in this segment. To improve, focus on building explosive power and endurance. Consider incorporating high-intensity interval training (HIIT) sessions with burpees, box jumps, and plyometrics. Ensure proper form by maintaining a tight core and using arms effectively to propel forward.
Sandbag Lunges: With a time 54 seconds slower than average, Zack can benefit from strengthening his lower body. Include exercises like weighted lunges, Bulgarian split squats, and dynamic lunges with a sandbag in his routine. Emphasize balance and stability to enhance performance.
Sled Pull: Zack matched the average time but shows potential for improvement. Focus on upper body and grip strength with exercises like deadlifts, pull-ups, and rope pulls. Practice the sled pull with varying weights to simulate race conditions.
Farmers Carry: Being 19 seconds slower than average indicates a need to bolster grip and core strength. Incorporate farmer's walks, kettlebell carries, and heavy dumbbell holds into his training regimen.
Roxzone: Transition times were slower, indicating Zack took longer breaks. Practice quick transitions between exercises in training to build endurance and reduce rest time.
Race Strategies
Pacing: Start the race at a sustainable pace to avoid burnout. Utilize negative splits in running segments to maintain energy for strength exercises later on.
Transition Efficiency: Focus on minimizing time in the Roxzone by practicing quick equipment changes and efficient movement between stations.
Compromised Running: Train under fatigue by running immediately after completing strength exercises, simulating race conditions and improving endurance.
Mental Preparation: Develop mental resilience by setting small achievable goals throughout the race to stay focused and motivated.