Borrás Berbejal Jorge Hyrox Result

Overall Performance:

Jorge Borrás Berbejal performed admirably in the 2024 Madrid Hyrox event. He ranked in the top 30% of all athletes and the top 34% in his age group (30-34). His overall time was 01:24:14, which is a solid performance for his category. His total running time was 00:40:20, which is significantly faster than the average by 01:56. This suggests that Jorge has a strong runner profile, and his best running lap was an impressive 00:04:38. Starting the race, Jorge's pace was slower in the first running segment but he managed to pick up the speed in the subsequent segments. His performance was consistent in the running segments, showing his endurance and pacing strategy. However, he seemed to struggle in the roxzone with a time slower than average, indicating a need for improvement in transition times and overall fitness.

Segments to Improve:

• Roxzone: Jorge's roxzone time was significantly slower than the average, indicating that he spent more time in transitions between exervice zones. To improve this, Jorge could focus on practicing quick transitions during his training. He could also work on his overall fitness level to reduce fatigue and maintain a faster pace between zones.
• Farmers Carry: This segment was also slower than average for Jorge. To improve in this area, he could incorporate specific strength training exercises into his routine. Exercises such as deadlifts, shrugs, and farmer's walks could help strengthen his grip and overall carrying capacity.
• Burpees Broad Jump: Jorge's performance in this segment was slightly slower than the average. He could benefit from plyometric exercises, like box jumps and squat jumps, to enhance his explosive strength and improve his broad jump. Incorporating burpees into his routine would also help him get more comfortable with the movement and increase his speed.
• Sled Pull and Sled Push: These segments were slower than average for Jorge. He could integrate more sled work into his training routine, focusing on both pushing and pulling. Working on his leg strength through exercises like squats and lunges, as well as his core stability, could greatly enhance his performance in these areas.

Race Strategies:

Jorge should consider implementing a few strategies to improve his overall race performance. First, he could focus on maintaining a steady pace right from the start instead of starting slower and then trying to catch up. This would help him conserve energy and perform consistently throughout the race. Secondly, Jorge should work on his transitions between exervice zones to reduce his roxzone time. Quick and efficient transitions can greatly improve his overall time. Lastly, given his strong runner profile, Jorge could strategize his race to capitalize on his running strength. He should ensure that he maintains his speed in the running segments and focuses on improving his strength training to perform better in the strength-based segments.