Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
209 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 209 athletes with similar finish time in Hyrox Pro Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 209 athletes with similar finish time in Hyrox Pro Women
Pacing Quality
This section showcases the entire Beumer Mireille's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beumer Mireille's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 209 athletes with similar finish time in Hyrox Pro Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beumer Mireille's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beumer Mireille's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:06.
Check the detail of the improvement plan below.
Based on 209 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Mireille Beumer delivered a commendable performance at the 2024 Stuttgart Hyrox event, securing an overall rank of 42, placing her in the top 19% of participants. Within her age group (50-54), she ranked 2nd, demonstrating competitive prowess among her peers. Her total running time of 38:24 was significantly faster than the average by 5:16, indicating a strong running profile. However, her performance in the initial running segment (Running 1) was slower than average, suggesting a potentially conservative start or a need for more optimal pacing strategy. Her strength in running is evident, but there is room for improvement in strength-based exercises, which could enhance her hybrid athlete profile.
Segments to Improve
Sled Push: With a time of 5:56, this segment was notably slower than the average. To improve, incorporate heavy sled pushes in training, focusing on explosive power and leg strength. Perform 4-6 sets of 20 meters with progressively increasing weight.
Burpees Broad Jump: This segment could benefit from increased explosive power and endurance. Incorporate plyometric exercises such as box jumps and squat jumps, alongside high-intensity interval training (HIIT) sessions to build stamina.
Sled Pull: To enhance pulling strength, include exercises like rope pulls and deadlifts in the routine. Aim for 3-5 sets of each exercise, focusing on form and control to increase pulling efficiency.
Wall Balls: Improve this segment by practicing wall ball shots with a focus on coordination and breathing technique. Use a lighter ball initially to perfect form and gradually increase weight.
Roxzone: The transition time can be improved by practicing quick transitions between different exercises during training. Set up a mini circuit to simulate race conditions and minimize rest time.
Race Strategies
Pacing: Consider starting the race at a slightly faster pace, especially in the initial running segments, to capitalize on your strong running ability while maintaining control for the strength-based exercises.
Strength Training Focus: Balance your training by emphasizing strength exercises to complement your running capabilities. This will ensure a more rounded performance in strength-demanding segments.
Compromised Running Drills: Incorporate drills that simulate running after strength exercises, such as running immediately after a set of sled pushes or wall balls. This will help adapt to the fatigue experienced during the race.
Mindful Transitions: Practice efficient transitions to reduce Roxzone time. This can be achieved by rehearsing the sequence of movements between different stations, minimizing time spent in transition.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women