Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Benjelloun Jessica's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Benjelloun Jessica hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Benjelloun Jessica’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Benjelloun Jessica's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:56.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jessica Benjelloun delivered a commendable performance at the 2024 Stuttgart HYROX event, securing an overall rank of 99, placing her in the top 8% of 1130 athletes. Her running abilities are a standout, with a total running time of 00:42:12, which is 01:37 faster than the average. This indicates a strong runner profile. Throughout the initial race segments, Jessica started slightly slower than the average pace, particularly in Running 1, but quickly gained momentum, showcasing her endurance and consistency in subsequent running segments. Despite her strong running performance, Jessica's strength-based events reveal room for improvement, particularly in the Wall Balls and Burpees Broad Jump segments.
Segments to Improve
Wall Balls: Jessica's time of 00:06:01 was significantly slower than average, placing her in the 99th percentile. To address this, she should focus on building shoulder endurance and improving her squat technique. Incorporating wall ball drills with varying weights and practicing high-rep sets can enhance her muscle endurance. Additionally, emphasizing core stability exercises such as planks and Russian twists can improve her ability to maintain proper form.
Burpees Broad Jump: With a time 00:55 slower than average, Jessica's performance in this segment could benefit from plyometric training. Exercises like box jumps, burpee variations, and lateral jumps will enhance her explosive power and agility. Focusing on efficient movement transitions and maintaining a steady rhythm during training can also help minimize time lost in this segment.
Roxzone: Jessica's transition time here was 00:14 slower than average. To improve, she should practice transition drills to reduce downtime between exercise zones. Incorporating circuit training that simulates race conditions can enhance her ability to quickly switch from one exercise to another, maintaining momentum throughout the race.
Race Strategies
Pacing Strategy: Considering her initial slower pace, Jessica could benefit from a more controlled start. This will allow her to conserve energy for a stronger finish. Maintaining a consistent pace throughout the race, especially in the first few running segments, can prevent early fatigue.
Compromised Running: To address compromised running scenarios post-exercise, Jessica should practice running immediately after completing strength workouts. This will improve her ability to maintain speed and form, even when fatigued.
Nutritional and Recovery Focus: Emphasizing proper nutrition and hydration during training and race day can boost her energy levels and recovery. Implementing a well-structured recovery routine with stretching, foam rolling, and adequate rest will ensure muscle recovery and prevent injuries.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women