Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
759 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 759 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 759 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Becker Katrin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Becker Katrin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 759 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Becker Katrin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Becker Katrin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:27.
Check the detail of the improvement plan below.
Based on 759 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Katrin Becker delivered a commendable performance at the 2024 Stuttgart Hyrox event, ranking 40th overall among 1130 athletes and 3rd in her age group, demonstrating her competitive edge. Her overall time of 01:17:00 places her in the top 3% of competitors, highlighting her proficiency and dedication to the sport. With a total running time of 00:36:39, which is 03:46 faster than average, it is clear that Katrin has a strong running profile. Her ability to consistently outperform in the running segments suggests a robust endurance base. However, her pacing strategy shows that she started slightly slower in the initial running segment and quickly gained momentum, possibly indicating a well-calibrated build-up strategy or initial conservatism.
Segments to Improve
Wall Balls: This segment presented the most significant challenge, with Katrin finishing 01:39 slower than average. To improve, focus on enhancing shoulder endurance and explosive leg power. Incorporate exercises such as wall ball target practice, overhead squats, and plyometric drills.
Roxzone: Transition times were slower, impacting overall efficiency. Work on transition drills that simulate race conditions, emphasizing speed and agility between exercises. Include shuttle runs and cone drills to improve quickness and coordination.
Burpees Broad Jump: Slower performance indicates a need for enhanced explosive power and agility. Integrate dynamic exercises like box jumps, burpee variations, and agility ladder drills to increase explosiveness and efficiency.
Sandbag Lunges: Focus on strengthening the lower body and stability. Add weighted lunge variations, stability exercises like single-leg deadlifts, and core strengthening routines to improve endurance and form.
Sled Pull: To increase speed, improve upper body strength and pulling mechanics. Include sled pull variations, resistance band rows, and grip strength exercises.
Race Strategies
Start Strong: Begin the race with a moderate pace to maintain energy reserves, allowing for a more consistent performance across segments. Consider using the initial running segments to establish a rhythm without overexertion.
Focus on Transitions: Practice efficient transitions in training to reduce Roxzone time. Consider mental cues to stay focused and minimize downtime between exercises.
Adapt to Compromised Running: Implement compromised running drills post-exercise during training to simulate race fatigue, ensuring a smooth transition from strength-based exercises back to running.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women