Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Bartolo Alessandra's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bartolo Alessandra hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bartolo Alessandra’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bartolo Alessandra's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:07.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Alessandra Bartolo delivered a commendable performance at the 2024 Stuttgart Hyrox event, ranking 242nd overall, which places her in the top 21% of participants. Her performance in the age group category was equally impressive, ranking 62nd among 268 athletes. Her overall time was 01:38:09, with a total running time of 00:47:56, which is 02:16 faster than the average, indicating a strong running profile. Alessandra's pacing began slightly slower than average in the first running segment but improved significantly in subsequent segments, showcasing her capability to maintain and increase her pace effectively. The athlete displayed a hybrid profile with a notable proficiency in running, but there is room for improvement in strength-based segments and transitions.
Segments to Improve
Wall Balls: Alessandra's time was 01:41 slower than average, placing her in the 90th percentile. This indicates a significant area for improvement. Focus on enhancing shoulder endurance and leg power. Exercises: Incorporate wall ball shots with progressive overload, and add overhead presses and thrusters into strength sessions.
Roxzone: Being 00:55 slower than average suggests a need for better transition efficiency. Techniques: Practice quick transitions between exercises, focusing on minimizing rest time. Drills: Timed transition drills, simulating race conditions to improve speed and decision-making.
Burpees Broad Jump: 00:51 slower than average indicates a need for improved explosive power and agility. Exercises: Plyometric training such as box jumps, and burpee variations focusing on explosive movements. Form Correction: Focus on maintaining a consistent rhythm and efficient use of energy.
Rowing: Being 00:19 slower than average suggests a need for improved rowing efficiency. Techniques: Work on stroke rate and power per stroke. Exercises: Incorporate interval training on the rowing machine, focusing on increasing intensity.
Sandbag Lunges: Only 00:01 slower than average, yet still an area to refine. Exercises: Include weighted lunges and lower body strength training. Form Correction: Focus on maintaining form under fatigue to improve endurance.
Race Strategies
Pacing: Start with a controlled pace to avoid early fatigue, gradually increasing speed in later running segments as Alessandra demonstrated in this race.
Transition Efficiency: Reduce time spent in the Roxzone by practicing quick transitions during training. This will help conserve energy and maintain momentum throughout the race.
Compromised Running Scenarios: Train for compromised running, which involves running immediately after strength exercises to simulate race conditions, ensuring smooth transitions and maintaining running efficiency.
Strength-Endurance Balance: Focus on balanced training that enhances both running and strength endurance, especially in segments like Wall Balls and Burpees Broad Jump.