Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Baier Louis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baier Louis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baier Louis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baier Louis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:45 | 07:04 to 05:19 | 43.6% |
| Burpees Broad Jump | 01:03 | 06:40 to 05:37 | 26.1% |
| Rowing | 00:23 | 05:16 to 04:53 | 9.5% |
| Sled Push | 00:19 | 03:18 to 02:59 | 7.9% |
| Wall Balls | 00:18 | 07:03 to 06:45 | 7.5% |
| Farmers Carry | 00:13 | 02:26 to 02:13 | 5.4% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Pull | 00:00 | 04:32 to 04:32 | 0.0% |
| Run Total | 00:00 | 42:04 to 42:04 | 0.0% |
| Baier Louis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:47 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:53 | 04:33 -00:04 | 04:47 -00:54 |
| Running 2 | 04:59 | 08:22 | 05:16 -00:17 | 09:20 -00:58 |
| Sled Push | 03:18 | 13:21 | 03:07 +00:11 | 14:36 -01:15 |
| Running 3 | 05:53 | 16:39 | 05:45 +00:08 | 17:43 -01:04 |
| Sled Pull | 04:32 | 22:32 | 05:22 -00:50 | 23:28 -00:56 |
| Running 4 | 05:35 | 27:04 | 05:44 -00:09 | 28:50 -01:46 |
| Burpees Broad Jump | 06:40 | 32:39 | 05:56 +00:44 | 34:34 -01:55 |
| Running 5 | 05:21 | 39:19 | 05:56 -00:35 | 40:30 -01:11 |
| Rowing | 05:16 | 44:40 | 04:58 +00:18 | 46:26 -01:46 |
| Running 6 | 05:07 | 49:56 | 05:46 -00:39 | 51:24 -01:28 |
| Farmers Carry | 02:26 | 55:03 | 02:21 +00:05 | 57:10 -02:07 |
| Running 7 | 04:57 | 57:29 | 05:44 -00:47 | 59:31 -02:02 |
| Sandbag Lunges | 07:04 | 01:02:26 | 05:32 +01:32 | 01:05:15 -02:49 |
| Running 8 | 06:23 | 01:09:30 | 06:30 -00:07 | 01:10:47 -01:17 |
| Wall Balls | 07:03 | 01:15:53 | 07:11 -00:08 | 01:17:17 -01:24 |
| Roxzone | 09:18 | 01:32:05 | 07:37 +01:41 | 01:32:05 |
Louis Baier showed strength in the running segments, with his total running time being faster than average. His best running lap was 00:03:53, which was 45 seconds faster than the average. This indicates that he has a strong running profile and should continue to focus on improving his running abilities.
- Transitions: To minimize time spent in the Roxzone, Louis Baier should practice quick and efficient transitions between exercise zones during training. He should aim to minimize rest time and move swiftly between exercises to maximize his overall performance.
- Strength and Running Balance: While Louis Baier has shown strength in the running segments, he should continue to work on maintaining a balance between his running and strength training. Incorporating strength training exercises that target his weaknesses can help improve his overall performance and prevent any imbalances.
- Mental Preparation: Louis Baier should focus on mental preparation before the race, including visualization techniques and positive self-talk. Mental strength and resilience can play a significant role in race performance, so he should develop strategies to stay focused and motivated throughout the race.
Overall, Louis Baier had a strong performance in the 2022 Karlsruhe Hyrox race, with notable strengths in the running segments. By focusing on improving his transitions, addressing weaknesses in specific segments, and implementing effective race strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bridge Dean | 2023 London | 01:32:23 | |
| Kjellström Thomas | 2024 Stockholm | 01:31:44 | |
| Szczuka Paweł | 2024 Katowice | 01:32:25 | |
| Merli Mattia | 2024 Turin | 01:31:38 | |
| Fortunato Antony | 2024 Paris | 01:31:58 | |
| Thomas Dan | 2023 Sydney | 01:32:13 | |
| Rieger David | 2023 Karlsruhe | 01:31:36 | |
| Tuck Paul | 2024 Birmingham | 01:31:53 | |
| Zoppeck Philip | 2019 Essen | 01:32:15 | |
| Critchfield Thomas | 2024 Singapore National Stadium | 01:31:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe | 01:22:07 | |
| 2024 Stuttgart | 01:27:31 | |
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